To those of you who have maintained your weight loss for 5 years how did you do it and what is your relationship with food like now?

It is said, roughly 80-95% of people who lose weight will gain it all back within the first five years after reaching their weight goals.

I’m curious what sets those of you, who keep the weight off, apart from the average person.

In this thread, please feel free to go into extra detail on anything you feel makes an impact on your health, weight loss and ability to maintain.

submitted by /u/Mildly_maria
[link] [comments]

from loseit - Lose the Fat https://ift.tt/by5Dk8u