I am 26 F 5’2. I started my first serious weight loss journey back in May weighing 195. I’ve been doing a calorie deficit of about 500 calories. I lost about 5 pounds of what I assume was water weight initially and I have been steadily losing about a pound or so a week since then. I weigh myself most days. I was hovering at about 175 most of the week. I had a big meal out last night and to my surprise this morning I weighed in at 171. Is this a water weight situation or did I just magically lose those pounds? I am new to all of this so I really appreciate any insight. Thanks in advance :)
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