So I'm noticing that I'm off the weight loss horse via not wanting to cook. The meals I usually make are pretty easy, but i always resort to already made meals that are packaged and belong to my family. (And I feel guilty about it because I'd never buy it myself due to budget.) I'm guessing this is because of convenience, but also because I don't like the weighing of food an inopportune times every single time I want a meal. I also noticed I forget to eat and end up binging in the late evening/night on absolute crap like lavash bread. Just plain lavash bread.
Currently, I have a collection of:
- A lot of eggs.
- Low cal cheese for omelettes.
- A reliable supply of tomatoes. (Borrow from family.)
- A variety of hot sauces.
- Frozen veggie mix.
- A collection of protein powders packets (self made,) I usually combine with ice cream to make a diet ice cream shake. (For emergency binge situations.)
- Frozen berries that I layer with ice cream. (Problem here is I don't usually stop with the plain ice cream sometimes, but ok if I don't touch it from the get go.)
- Some popcorn packets. (That are a bit to small and the other nice brand is somehow less quality. I'l have to buy that in another area soon.)
- Protein rich peanut butter.
- Ingredients for seitan, but no functional oven. I do have a mini oven and an air frier though. Just not sure if its worth using materials on.)
Aaaand...I think that it?
For reference I eat 1,200 Cal a day and hence distribute my meals by max 400 Cal. Keep in mind that sometimes I use a collection of snacks as a meal, especially something like popcorn, where the volume is satiating. The other part that's important is some protein since I struggle with that one. A combination of protein and volume would be great.
Anything you would recommend to buy or make that is generally cheap and can last at least 3 days? (Maybe a week if Im ok on skimming quality?)
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