Hey you all! If you had to give an overweight person (me) one tip- JUST 1- for sustainable weight loss, what'd it be? Your absolute fav one.
Oftentimes, atleast in today's era of the internet, there is soooo much information on the internet. And oftentimes it's contradictory. Intermittent fasting is good but IF also messed up the hormones, protein per kilo but people are practicing fructarianism also.
Even for excercise, some people say it's very important to lift weight, some say HIITs are the shit, some say pilates is the best.
I'm so overwhelmed with so much information, i just wanna get back to the basics and get shit done. Thank you <3
[link] [comments]
from loseit - Lose the Fat https://ift.tt/a7fZdSj
No comments:
Post a Comment