For example, I have 1500 calories to eat everyday. (500 calorie deficit). Does that mean I get to eat whatever I want just under the condition I don’t eat more than 1500?
I do understand that certain foods have a lot of calories. And basically eating a lot in one meal that won’t make you full and will make you hungry and will just make you eat more and more.
The reason I’m asking this is, I’m contemplating whether I eat a slice of pizza or not. 1 slice has about 300 calories. Will a slice of pizza hinder my progress bec it has a lot of fat and carbs?
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