preferably from amazon. want to lose 20 pounds by by birthday in september. sick of being overweight. hoping weight loss will open up job opportunities and relationship opportunities for me. I hear people treat you better when you look better. I'd like to track my daily progress. but not sure what scale to use. also is there a good app to use to track weight loss? guess I could just use excel.
Also is there anything I can do to avoid loose skin. lose weight slowly? weight training? thats my biggest fear. I dont want to have to get surgery but people say loose skin is unavoidable.
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from loseit - Lose the Fat https://ift.tt/qTDmZ4i
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