i usually just lurk on this reddit, which has helped me over the past few months of weight loss. i started out at 187 pounds (i’m a 5’8” 19f for reference), and i’m now down to 164!
i know reducing calories too much can cause problems, so i haven’t been doing anything crazy like a 1,200 calorie diet. i would say i average somewhere between 1500 and 1700 a day? some days i go on the lower or higher end because life happens (some days i may eat 1400, some days 2000).
to get to the point, i’ve been experiencing constipation issues over the past few months. i was also doing long term travel at the time, so i thought it was that, but i’m still having issues even now that i’m back in the us.
i also skipped my period in may, had it in early june, and haven’t had it since. this is not normal for me—i used to be very regular.
is it possible i’m reducing too low? i would guess i have a decent amount of muscle mass and i work out pretty regularly.
sorry for the long post: any help would be appreciated!
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