I have been stuck at the same weight that fluctuates .5 everyday for 10 days. I know it’s not a long time but with the amount of activity I have been doing and the deficit that I’m in I should be 2 kgs lighter. I just see people on YouTube easily have weight loss everyday even if it’s by 0.2. I know I just finished my period but it seems like I’m waiting for a whoosh down since forever. How do you keep yourself strong during plateaus? Do you eat even less? Exercise more? I don’t think I have the room to do more of that. But it’s really tempting even though if will leave me with 0 energy.
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from loseit - Lose the Fat https://ift.tt/alqhVCb
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