I’m 34F and I’ve lost 37kg. I started with 138,6kg and now I’m 101,5kg.
I have a PT and follow a plan of 1200kcal a day. And I go to the gym twice a week (should go more times tho).
My doctor said he was confident I would be able to reach 80kg by January but my PT is not so confident and says my weight loss will slow down and even stop.
Is this true? I understand plateau for a couple of months but to reach stagnation would really frustrate me.
By my own math I’m losing a 1kg per week which would easily put me in 80kg by the end of the year.
Is this sustainable? What can I do to avoid plateau by the way?
I’m already tired of this plan but I’m sticking with it. Sometimes I don’t lose anything for a couple of weeks but then I lose like 2 or 3kg almost out of nowhere. I’m counting on the overall rate. What do you guys think?
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