So I'm pretty active, working in the Heat 8 hours a day, and try to make it to the gym, but end up getting relegated to once a week. I'm admittedly on a pretty heavy diet, planning to drop 2lbs a week, or -900 calories. It's been relatively easy to keep though. I don't feel like I'm really starving myself. Biggest issue is to not eat when bored or taste. I do drink a bit of my calories, as I'm just naturally inclined to want to drink something with flavor. But the crux of my issue is fat gain and muscle loss, with overall weight loss. I'm trying to figure out if it's a starvation or the lack of exercise. Your thoughts?
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from loseit - Lose the Fat https://ift.tt/PjaDHMK
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