6ft4in 196lb male
So I do a dexa scan twice a year, it helps me look back at the last 6 months and see if what I was doing was as good as I hoped(I also like numbers) or if I made a major mistake(this has happened at least twice)
These scans are a huge help and have allowed me to tune a long term diet that allows me to achieve my goals in a healthy manner
Anyway, did the scan and since my last scan(~4-5 months ago) I lost 8lbs of fat and Actually gained 8 lbs of muscle, this was the first time I managed to gain muscle while losing fat(usually it's been balancing losing muscle to losing fat)
I am super happy that I seemed to of hit this magic spot these last few months and that I seemed to of found what works for me
I am also two years consistent now with a steady weight loss, my original starting weight was 265lbs
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from loseit - Lose the Fat https://ift.tt/1pikBgo
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