Losing motivation, what do I do?

Hi guys! So I have always been small or at my biggest medium but a few years ago I started BC (Nexplanon) and it made me gain a WHOLE bunch of weight. I was a hormonal mess in all senses of the word.

The last few years has been a bunch of yoyo dieting, unhealthy weight loss habits, and binge eating. I am so tired of this cycle and have lost motivation. I barely go out anymore and am scared that if I keep this up I will waste these last few years of my 20’s in the house too afraid to date because of my weight. I have also just recently broken up with my ex and that has been difficult to navigate as well.

I wonder if I will ever be able to get out of this rut. Wondering if anyone has been here before. Are there any strategies or books that helped regain motivation? I really don’t want to lose hope but I am mentally exhausted.

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loose jawline after weight loss

I have lost about 15 pounds another 10 to get to my goal.

I'm running into an issue though, ironically my jawline looks a bit worse as there's a bit of loose skin under the jowls now. I already have a prominent chin/jaw so fillers or inserts or whatever they're called is not an option

What are my options, will the skin tighten up on its own, im 37 or is there a procedure that's not too invasive or cosmetic that has helped for you guys.

So my stats, 37 Male, 5'10 180 lb

Any advice would be appreciated and I would love to hear any personal stories about this topic as well. Like if anyone else is going through something similar

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How do I be patient with my weight loss journey?

I’m 5’4 and weigh in at 155 pounds. My shoulder and stomach fat is honestly getting to me since I feel so uncomfortable in my body wearing tight clothes and how it looks on me. I recently started a calorie deficit, consuming roughly ~1,500 calories a day and although I know the weight loss journey isn’t supposed to be perfect, I just can’t stand being in my body for one more day, as dramatic as it sounds. I hate how my weight fluctuates, as I was 150 lbs a few days ago and now I’m 155, and it makes me feel like I’m earning no progress.

I’ve started walking a minimum of 10,000 steps a day, and just purchased a food scale so I can be more accurate with my food intake, along with cutting down on sugary drinks (which I often indulge in). What are some things I can do to be more patient with the process? I know it’s going to take half a year to a year to get to the goal weight I want to be at, but it’s genuinely eating me alive having to commit to these limitations daily in order to achieve my goal physique.

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Does your body adjust to the calorie intake you are at and require less calories to keep losing?

So I have recently started weighing my food and tracking calories after a failed attempt at losing weight with the carnivore diet. It became pretty apparent that I was obviously over eating and that’s why I wasn’t seeing weight loss but I am now starting to see weight come off. I am currently eating 1,600 calories a day as a 25M with very little physical activity due to my job. My concern is when I hear about plateaus in weight loss. My question is if I’m seeing weight loss at 1,600 calories is it possible that my body adjusts and stops losing weight and requires me to eat less calories? 1,600 already seems pretty low and I have lost 4lbs in 2 weeks so it seems like it’s coming off quick but I worry that if I have to eat less at some point I’m going to be really malnourishing myself to reach my goal. What’s your experiences with this if you were tracking calories? Did you find a calorie range that worked and kept losing or did you have to keep dropping?

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Only seeing the weight loss on the scale?

Hi all, I have a question just to see if anyone is on the same boat.

I started my journey April 18th at 81.1kg I've been slowly and steadily losing weight, at least according to my scale and family members. Today I'm at 62.4 kg.

I'm happy, kinda? This was the lowest I've been in since 2018?

But all of my current clothes still fit? I mean all of them, haven't lost a pants size, bras fit just moving the hook from third to second instead and a Medium shirt that I had still fits me just as snug as it did before.

The clothes don't fit me any looser they fit just like normal? The only difference to me is that my collarbones are a bit more visible.

Obviously the scale and the people telling me I lost weight can't be lying but I guess the weight I lost are from my boobs and butt cause it's not showing on my clothes 😭

Anyone else? I'm sure my hands to my elbows are slimmer but my shoulders still bulge out in my t-shirts.

*I'm only walking, and will continue swiming and suba diving in October as thats my job and I can't do high intensity workouts/strength training due to a recent injury and subsequent surgery.

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Struggling with meals for entire family

I’m on my weight loss journey, counting every calorie that passes my lips. My husband could give two shits about what he puts in his body and my teenager is trying a new meal plans every other week it seems like, mostly to “bulk up”.

Every time I make a plan for dinner someone is unhappy. If my husband makes dinner, I typically can’t eat it because it’s too many calories or I could have a tiny bit but still be hungry afterwards.

I’m at my wits end making multiple meals to appease everyone or arguing about it every damn night. My husband makes me feel like shit about what I’m doing to try and get healthy. He’s naturally thin, eats junk, and drinks beer and stays the same size. I am beyond frustrated.

What are some easy meals that are low calorie but don’t taste like it?

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Help with weight loss plateau

Hi folks,

as the questions states, I've been in a weight loss plateau for what I consider to be about 4 months now.

For reference, I'm a 24 year old Male, weighing 176-180lbs. My ideal weight is around 167lbs but I cannot push below 80kg.

Previously I was weight training 4x per week: push, pull, legs, full body. With 20-40 mins of moderate cardio (usually cycling), 10k steps daily. I got down to about 74kg following this. My caloric intake varied depending on a work/rest day but was typically 1400 - 1800 kcals (I bloat and maintain weight easily, so this was advised by my online coach at the time.

Now I weight train 3x per week: Push, Pull, Legs (progressively overloading weight and making consistent strength improvements) 20-30mins of cardio on training days. 40-60 mins on off days (expect for 1 day per week), 8k-10k steps and a bodybalance class on Wednesdays followed by cardio. Kcals within this range.

I eat a high amount of protein (40g proteinpowder serving with breakfast, typically 35g of oats and 100g of berries w/ water)

Lunch 150-200g chicken breast (seasoned but not with pre-made sauces etc so low cals), mixed salad (beetroot, cucumber, onion, lettuce, sweetcorn, about 100g)

Dinner 150-200g chicken breast, 150g of same salad or mixed frozen veg, sometimes 40g brown rice.

Snacks are: bourbon biscuit, Bombay mix, ice cream (Not all in the same day of course, typically 1 bisc, 30g of bombay mix, or 75g ice cream.

Typically, I will go to the higher end of cals on a training day, and lower on cardio/rest days.

With this output & calorie levels I question why I am stuck in a plateau, unless I am missing something super obvious? Naturally, the first place to look is calories, which I do. Regularly track, keep a particular eye out on weekends etc. I'm very good at saying no to things.

Training, I do feel challenged, each day I am pushing my upper limit, working with strength & hypertrophy ranges, aiming for the higher end of rep ranges before increasing weight.

Cardio I get my heart rate between 140-160bpm.

So, yeah.

I just wonder, with this information is there anything I'm missing? I'm sick of seeing love handles and a pouchy stomach and have lost the weight before. Any help would be grand.

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