Where to go ?

32 yo male - 6 foot, 17 stone (240lbs) - 28% body fat - high muscle mass and high protein mass (according to scales !!)

Been working out for around 4 years as covid hit hard and couldn’t do anything for a long time. I’ve always thought of myself as slim but look huge in pictures. Want to lose weight to get back in decent shape but am scared of losing any potential progress with weight loss. Rugby type build and Ive been described as ‘muscular but with a bit of fluff’. I have weights at home and enjoy lifting heavy. I guess my lifts are good for my size etc. i don’t want to lose muscle, so worried if I start to strip weight and lose body fat I will look super slim!

Any ideas on what to attack first to keep a good shape ???

submitted by /u/Fantastic_Trade7047
[link] [comments]

from loseit - Lose the Fat https://ift.tt/36FQGZt

Any meal ideas high in protein that has helped you reach weight loss goals without going crazy?

I am 25F and almost hit a weight that I have been terrified of hitting for a long time! I am currently 195lbs, trying to drop back down to 140lbs (I used to be 120lbs). My job requires me to be able to have big burst of movement, energy and strength at any given time, but the rest of the time it is a sedentary job full of paperwork. I started being healthier almost two weeks ago, stopped drinking and started eating healthier. Finding meals high in protein and lower in calorie, carbs and fats (without excluding them) has been tough. I have been eating the same thing over and over and am struggling coming up with other meal ideas! I am in a calorie deficit (1564) and need to intake 129g of protein a day, please help! I am mostly eating ground turkey with no fat shredded cheese and eggs, with some low carb wraps.

submitted by /u/xBlackJaguarz
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2k1PqRQ

Lost 6kgs, feeling amazing

For context, I am 18F and I just joined college as a freshman. Of course haven't been able to hit my macros and all, but my appetite is less since I joined. Plus the campus is huge so you have to constantly cycle all day and we get in 10k steps pretty easily around here. I started college 22nd of July and I weighed in around 89kgs then. Just visited home and checked myself on the scale, im down to 83kgs. One month!! Feels amazing honestly. I can see the difference around my upper belly, my neck fat and my arm fat right now. Im fitting into my old jeans now and I feel so confident, it's insane. I can't wait to keep the weight loss going!! Haven't had time to exercise much this first month of college, but gonna start making time for the gym and some sports to help me more with my journey. Just wanted to share this with the people on this sub, weight loss does make you feel happier and more confident when it's done right! Definitely worth it. Looking forward to it getting even better!

submitted by /u/CuriositySurvivor23
[link] [comments]

from loseit - Lose the Fat https://ift.tt/nUNaLGu

Straight CICO versus things like whole 30 or no sugar…

Just wondering how many people did CICO, lost weight, but still ate the food they like? People want you to never eat sugar, bread, or beef because they make you fat. But doesn’t most research show that it’s just math? Burn more calories than you consume, and you’ll lose weight. Even if some of those calories are pizza and cookies…

People that claim to be sugar free talk about it like it’s amazing, but won’t weight loss be the same if you’re eating 1500 calories a day with or without some sugar?

Hopefully this post is long enough…

submitted by /u/lrhitt3
[link] [comments]

from loseit - Lose the Fat https://ift.tt/vbOsB2A

Loose skin / stretch marks

With my second pregnancy I got REALLY big (10lbs baby) and I also just ate way too much junk.

I am proud to say I've lost 45lbs by 5 months postpartum! I'm back at my pre pregnancy wait, but another 14lbs till GW (pre pregnancy weight of my first born)

With the weight gain and large pregnancy I ended up with some mean stretch marks and a bit of loose skin. I feel good with the weight loss, however I hate looking at my belly now.

I've done lots of research into derma rolling (micro needling at home) and I think I'm going to try it.

What I'm getting at is, as anyone successfully derma rolled at home to get rid of stretch marks and looser skin?

And what do you wear to prevent it from getting irritated? I religiously wear high waisted lulus and I wanna know if that is going to cause irritation and if I should stick to looser clothes for about a week after?

I appreciate any and all input and advise around this topic !

submitted by /u/Signal-Recognition13
[link] [comments]

from loseit - Lose the Fat https://ift.tt/QTzpRGv

Looking for a weightloss buddy

Hey everyone! I'm a 24-year-old male, currently 6'0" and 87 kg, working hard to shed the last 10 kg of my weight loss journey. I used to weigh 120 kg, so it's been quite a journey for me over the past two years. I've struggled with weight loss most of my life, and while I've made significant progress, I'm starting to feel a bit demotivated.

I'm dedicated to my routine—weight training five times a week, combined with walking or running between 6-10 km daily. However, the last stretch is proving to be tough, and I could really use some support to keep pushing forward.

If anyone out there is in a similar boat and would like to chat about the challenges of weight loss, share experiences, and motivate each other, my dm's are open

submitted by /u/lostnotyetfound11
[link] [comments]

from loseit - Lose the Fat https://ift.tt/StC9HwK

Tools/resources for weight loss

Hi everyone, new here!

I’m 23F, 166cm (5’5), CW 68kg (150 lbs), GW 60kg (132 lbs)

This will be the first time where I’m actively trying to lose weight. I’ve always been ‘chubby’ - I weighed the most about 6 months ago (74kg, 163 lbs). I wasn’t doing anything special in those 6 months to be 68kg right now, but I’d to lose more weight.

I have a horrible relationship with food and go through periods where i binge eat A LOT and then would barely eat for a few days. I order a lot, so the first thing I did was delete ubereats. I’m not sure where to start with my journey.

What tools/resources do you recommend I use? All I have now is a bathroom scale and access to a fitness room (treadmill/few weights).

I see calorie counting a lot, does anyone have a concise guide on how to start? Would I have to be calorie counting for the rest of my life to maintain my goal weight?

A little overwhelmed on where to get started - I’d really appreciate any advice, thank you!!

submitted by /u/ibstuff
[link] [comments]

from loseit - Lose the Fat https://ift.tt/40ewzPc