Hi! I have recently been struggling with eating after drinking. Not only do I eat once I come home from a night out but the whole day afterwards, which I think is arguably worse. It ruins my weekends and makes me feel horrible for days. I am in pain with my stomach, but also uncomfortable and don’t feel good in my body. I’ve been on a weight-loss journey for some time now and things are finally moving in a positive direction in terms of the other pieces of the weight loss but my drinking is one thing I’m very much struggling with. I’m open to any advice you guys have for context I’m 23 and single so I’d like to enjoy my nights out and socialize and not stop living my life. Also, I typically drink 1 night a week. It feels like I’ve built this habit / routine and I need to change it.
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from loseit - Lose the Fat https://ift.tt/4kacZ5Q
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