This is probably my 15th serious weight loss attempt over the past decade. Every other time I'd lose 20-30 pounds then slowly gain it all back when willpower ran out. This time I didn't start with food restriction at all. Just began tracking my water intake with waterminder because I kept getting afternoon headaches and figured dehydration might be involved. Weird thing is fixing my hydration made me naturally want to eat better without forcing it. When I'm not constantly thirsty disguised as hungry, I make better food choices and eat appropriate portions. Lost 28 pounds so far and it feels completely sustainable because I'm not fighting against my body's confused signals anymore. My appetite is predictable and reasonable when I'm properly hydrated. The key difference this time was starting with biology instead of willpower. Fixed the foundation first and everything else followed naturally.
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from loseit - Lose the Fat https://ift.tt/ar2fqJ7
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