Hello all! I’m a 42/m I started my weight loss journey August 17 at 6”3 291lbs. As of today I am 264lbs. I prioritized protein and cutting most carbs. I exercise 3-4x a week. I noticed I am losing weight really quickly which is awesome. A lot of my weight was in my midsection. Anytime I would eat I would just swell up. Since cutting sugars out almost completely that bloat is gone, could this just have been a lot of water retention because of inflammation? I’m searching for answers because the weight is just falling off so fast.
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from loseit - Lose the Fat https://ift.tt/6Jnh3Ry
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