I'm 35 and I've lost 4kg in 6 months (85kg->81kg) but I'm pretty sure that when I put in a similar amount of effort in my early 20s I lost weight so much faster 😭
I don't know if it's my age or maybe I'm making a mistake and eating a lot more calories than I think I am.
I don't calorie count and I do tend to go for a "high activity, relatively high calories" approach to weight loss*, maybe that doesn't work as well as you get older as it does in your teens/20s..
*(10+ hours of physical activity a day, I'm a concreter and do a lot of sports, although I definitely believe diet is the most important)
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from loseit - Lose the Fat https://ift.tt/gbuLzjN
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