i’ve been in a calorie deficit since march. for a year i was home all day bc i had to study so i was only walking 10k steps 2x a week.. the first three months were good and I lost 10kgs but after that the scale hasnt even moved. then i started going to the gym this july and i lift weights 3x a week and do cardio 4x a week. despite all this i still haven't lost any weight. I tried to eat 2300 calories for a week 3 weeks ago and then went back to calorie deficit but it didn't work.. (im already eating 1400 cals and i don't want to eat less and (I accurately track everything i eat) (and also i don’t gain any weight if i eat around 2000cals) please can someone give me advice?
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from loseit - Lose the Fat https://ift.tt/8LpNKPF
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