Friday, September 5, 2025

Is stress such a big factor of weight loss?

I've been overweight all my life , I have really bad depression and anxiety , my home life isn't the best and I have a few things that stress has caused.

I was always told that I would have a way better time loosing weight if I would move away from my situation but I didn't think it would really matter!

Well here I am , I've been away for a whole month visiting my boyfriend. I love being at his house everything is so relaxing and calm since I get along with his family so well! But I've been basically sitting on my ass getting about 2k steps a day and the food I've been eating has just been mostly frozed/precooked or takeout but I got on my scale and o lost 10kg??? I'm utterly shocked

submitted by /u/a-closeted-teen
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from loseit - Lose the Fat https://ift.tt/PN7TA6C

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