Hey everyone, I’m in a long term residential rehab. We have three meals a day prepared here, though the meals are often made w/o salt, made of things like grilled chicken, white rice, French fries, chicken tenders, salad. No sweets. All stuff that generally won’t disrupt someone with diabetes / high cholesterol. I’ve been here 3 months and have lost 20 pounds! I think because the eating routine is so rigid, it’s easier than when I’m at home and I can eat anything at any time. Just wanted to pass it on-rehab is a great weight loss device LOL (no but really, getting sober has made me so so much healthier)
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from loseit - Lose the Fat https://ift.tt/EJ8LeHh
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