Started my weight loss journey at 94kg now down to 80kg. Been at 80kg for 4 months and struggling to go down further. I also suffer from PCOS. I started at 1750 calories and have been slowly going down. I track and weigh everything that goes into my mouth. I only drink water. I don’t order take outs and I exercise regularly (gym + 10k steps). I’ve been at 1500-1600 for about 7 weeks now and nothing. I’ve been told to lower calories but I’m already starving on this I’m not sure I could. I’ve seen a few people mention going back up to maintenance calories for a couple weeks to reset, has that ever worked for anyone? I’m out of ideas I physically can’t get out more to exercise and I’m already trying my best to manage my hunger on 1500 calories.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/juYhki3
No comments:
Post a Comment