Found myself at a terrible 310lbs a few months back after a few years of terrible eating, two knee surgeries (three total in my life), and just being self-pitying all the time. Breaking point was when I legitimately got short of breath going up my steps. I'm 6'3, 27 years old, and am down nearly 40lbs since I started my deficit a few months back! Current weight is 275lbs and my goal weight is about 225-235lbs. Diet is simply a 1500 calorie deficit that has a decent amount of protein to prevent significant muscle loss. For my size, that's probably too much deficit, but I feel better, I'm starting to look better, I take vitamins to curb any deficits my restricted calories might bring, and I'm no longer about to drop after going up my steps😂 Any tips or advice would be great! Fixing to start back into the gym in a few days to help the process along and eventually do a clean bulk to put back on muscle🤙
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from loseit - Lose the Fat https://ift.tt/QaBm0gu
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