I’m 27M, 5’11” 278lbs, I started a weight loss plan back in May where I was 320lbs. I was doing well in the gym at that time, hit PRs on most of everything lifting wise, but my weight was going up too. I kinda gave up weightlifting in favor of losing weight exclusively. Tried to get back into the gym and man have I lost a lot of strength.
Should I just continue focusing on losing weight or should I go for a mix and try to build back some of the strength that I’ve lost? 200lbs is my goal weight.
I guess my main concern is whether or not I’ll sabotage myself and never lose the weight as it’s really the thing getting in the way of my confidence. Muscles are just a plus
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