Tuesday, November 26, 2019

6 months in and I'm finally feeling confident

I've been doing CICO for about 6 months now and I've lost 25 pounds (5'8 SW:170 CW:145 GW:135). I've had a really hard time seeing the weight loss on myself. I regret not taking progress pics along the way but I just didn't want proof of how I looked. My bf is constantly telling me how good I look but to me that's the same as your mom telling you you're special so I just didn't hear it. But this last week I've had a lot of NSVs. FOUR other people have commented on how good I look saying things like "you look so fit" or "if I had your figure I'd show it off" and "you look so good!" I think part of it is I've gained more confidence and stopped wearing clothes that hide my body and I've given people the opportunity to notice my success. And on top of it I went shopping for a dress this weekend and I wore a small instead of a large and I had to buy all new underwear because mine were too big (again, size small!) and I went from a 30 in jeans to a 28.

Let me tell you, I feel GREAT. I'm looking at myself differently, with more confidence and a lot of it is thanks to you guys! I was hating myself for a long time and finally did something about it after seeing all the success here. You guys are truly inspiring! I love the support here.

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"Why don't you just exercise and diet if you're unhappy with your weight?"

is one of the questions that infuriate me after starting this weight loss journey. It's a valid question but it is filled with such insights into that person's concept of "fat people" and their own journey into their weight, never really understanding the struggle of being fat (overweight/obese) for a prolonged time or most of your life.

I think a lot of people like to think because you're fat - it's because you're a) lazy or b) ignorant - and although that may be a factor to how you might be, it's never really just why you are fat.

What most people who do think like that fail to realise that other issues such as:

  • your upbringing (your family's lifestyle, eating habits, whether they supported your extracurricular activities)

anecdotally, when I was younger til I was 15, my parents never really supported my extracurricular activities - there was no reward for doing my best because my parents never really valued exercise or healthy diets until they lost weight themselves. My parents also fed me "wrong" - we had desserts every day and we had a lot of large meal portions. My parents never really forced me to continue to go to sports - at some point, I played football, I even did dancing - my parents had full time jobs and could never really find an opportunity to support me by being physically present. I know it sounds really pedantic and pathetic but I was a kid, I didn't even know I was actually fat til I was 15.

  • your own mental health - maybe in response to your upbringing or just negative forces around you (binge eating, ana etc)

anecdotally, I've realised that truly from this subreddit and the mukbang community, that those days where I would continually eat til I felt sick, stuffing large amounts of food could be categorised as binges. It honestly weirds me out thinking about in our modern media e.g chick flick films, how normalised it is to eat for comfort e.g typically girl is broken up with and eats a shit ton of ice cream.

  • your health conditions (thyroid issues, issues caused by obesity e.g difficulty to walk)

anecdotally, I have pcos but it's not too much of an issue right now. I have a friend who has thyroid issues and has to lose weight very slowly because of other issues such a bad immune system.

  • what you've done before meeting them (whether you've actually lost weight but you're still fat, or you've tried so many times that you lack motivation, often linking to mental health)

This reason is more of the assumption that if you call yourself fat and are unhappy, then obviously you're doing nothing - you never know what someone's been through to lead you to this point and you don't know whether they are already trying their best at losing weight. This is just a huge pet peeve of mine - especially when someone tries to top it off with a "well, I don't think you're fat" - it means well but it means nothing - you are the master of your own body and you deserve to love your body even if someone else already does.

Sorry the rant sort of died down. But the whole thing is very patronising.

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I guess habits DO change

Earlier today I was upset and angry because of some issue unrelated to weight loss and decided to go to buy some food since I didn't want to eat anything that I already had in the house.

I thought that maybe I'll get some muffin or pastry, but instead I got a pretzel, cottage cheese and a bottle of soda without calories. And at the registry I also took a chocolate bar. I went home and dealt with the issue how I could for the time being and ate the pretzel by dipping it in cheese and washed it down with 2 glasses of soda. And now that it's over I don't even want that bar anymore, I might give it to a roommate.

It really surprised me that I didn't go for any other snacks like chips or that God damned 600 calorie muffin. I thought about it, but I just thought that I might be sick if I went for those options. Things really do change for the better, 6 months ago I wouldn't have hesitated to just buy a ton of snacks and sweets whenever I was angry and upset, not that I'm complaining that I don't eat my feelings anymore.

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It’s National Cake Day! 10 Guilt-Free Cake Recipes

Your Netflix queue is filled with British bakers and your social media feed is overflowing with oh-so-satisfying clips of buttercream roses and shimmering ganache. As you ponder a weight loss plan, you may be a bit bummed when you realize that you can’t enjoy a tasty cake recipe. Think again!

We are here to solve this problem. On Nutrisystem programs, you get to eat all your favorite foods, including pizza, pasta, cookies and cake. We create healthy versions that satisfy your cravings while you’re on the road to success. If you’re a cake lover, get ready to fill that weight loss journey with delicious pit stops! Satisfy your sweet tooth with our cake recipe compilation. Enjoy these 10 guilt-free cakes that are diet-friendly and delicious.

The 30 Most Popular Dessert Recipes of All Time

Read More

Here are 10 guilt-free cake recipes to enjoy while you lose weight:

1. 5-Ingredient Watermelon “Cake” >

cake recipe

Calories per serving: 128

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

This “cake” couldn’t be simpler. It’s a delicious summer surprise for you and your barbecuing buds. Just cut the inside of a small watermelon into the shape of a cake and cover it with light whipped topping and berries. It’s an impressive looking dessert that’s fun to make, sweet to eat and refreshing on a hot day. It’s also packed with nutrients in a low-calorie package; a dessert that will keep you on plan!

2. Instant Pot Apple Cake >

instant pot apple cake

Calories per Serving: 128

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

Is there anything an Instant Pot can’t do? This little countertop wonder makes delicious, flavorful meals and sides at an incredible pace. It can even make desserts! Just place a springform pan filled with sliced apples, flour, spices and a few other ingredients into the Instant Pot. In one hour, you will have an honest-to-goodness, real apple cake. It’s moist, delicious and packed with cinnamon flavor. It makes a fantastic dessert or a sweet addition to your Sunday brunch table.

If you don’t feel like making your own cake, Nutrisystem will do the baking for you! Try our Cinnamon Coffee Cake >

3. Instant Pot Flourless Chocolate Cake >

instant pot flourless chocolate cake

Calories per Serving: 81

On Nutrisystem, counts as: 3 Extras

If you’ve got a friend or relative who has gone gluten-free, they’ll love this moist, coffee-tinged cake topped with raspberries. Even if you don’t avoid gluten, you’ll still love it! Flavored with melted stevia-sweetened chocolate chips, it’s a fudgy wonder that tastes like it should be a cheat meal. It’s just 81 calories per serving and a chocoholics dream.

Craving Chocolate? 7 Healthy Snack Hacks

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4. Pumpkin Icebox Cake >

cake recipe

Calories per Serving: 127

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

This delicious, creamy icebox cake doesn’t require a hint of baking skill—or even any baking. By combining a few ingredients, you’ll create a pumpkin and maple mousse that’s layered with graham crackers for a texture combination. With 16 servings per pan, you can enjoy this cake throughout the week as a healthy dessert or snack.

5. Peanut Butter Chocolate Chip Mug Cake >

peanut butter chocolate chip mug cake

Calories per Serving: 146

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

You need something sweet and you need it now. That’s the beauty of this peanut butter and chocolate mug cake. In just a few minutes of mixing pantry ingredients in your favorite coffee mug, you can microwave a real, actual cake that will quell your grumbling tummy. It will satisfy your sweet tooth and is a great option if you’re not great with self-control. The mug makes just one serving, so there’s no leftovers tempting you to over-indulge.

6. Pumpkin Spice Mug Cake >

pumpkin mug

Calories per Serving: 130

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

This mug cake brings your favorite flavor from another mug (the one that holds your latte) to a dessert that’s moist, delicious and done faster than you can read this sentence! In a mere 75 seconds, a mix of canned pumpkin, flour, baking powder, milk and spices create a fluffy pumpkin spice cake. Enjoy this freshly baked treat without a single pan or bowl to clean up afterwards.

Pumpkin Palooza! 10 Pumpkin Recipes You Need in Your Life

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7. Berry Easy Bread Pudding Mug Cake >

berry easy bread pudding

Calories per Serving: 127

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

Your favorite berries are featured in this moist mug cake recipe. Cubed bites of wheat bread soak up the berries and give this simple bread pudding a chunky yet soft texture. Cinnamon adds a touch of spice to remind you of Fall. It’s a complex and flavorful dish that’s light on the calories.

8. Strawberry Icebox Cake with Lemon >

cake recipe

Calories per Serving: 152

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

This icebox cake recipe is packed with protein thanks to the Greek yogurt used to create the thick, smooth texture of its mousse layers. The Strawberry Icebox Cake with Lemon has a lot of this muscle-building nutrient. While you’re enjoying the sweetness of strawberries and the tart zing from lemons, this no-bake treat will fill you up with fewer calories than other desserts. So, layer it up and feel satisfied!

Love lemon? Nutrisystem’s Lemon Zest Cake is absolutely divine! Order it here >

9. Instant Pot Key Lime Cheesecake >

instant pot key lime cheesecake

Calories per Serving: 157

On Nutrisystem, counts as: 1 PowerFuel and 3 Extras

Low-fat cream cheese and ricotta make this zesty key lime cake soft and creamy. Thanks to the magic of the Instant Pot pressure cooker, it’s a snap to make! 25 minutes is all you need to perfect this velvety cheesecake treat. The best part? It’s only 157 calories per serving. Enjoy!

10. Berry Good Pound Cake >

berry good pound cake

Calories per Serving: 207

On Nutrisystem, counts as: 1 Nutrisystem Snack and 1/2 SmartCarb

This simple recipe takes a great snack from your Nutrisystem menu and makes it even better. Using berries, lemon juice, cornstarch and stevia, you’ll create a warm, homemade sauce that’s an incredible topping for our Nutrisystem Golden Pound Cake. The syrup gets soaked into every crumb of the oh-so-moist pound cake, making this ultra-fast dessert a perfect evening treat. You’ve got to try it!

9 Healthy Ice Cream Recipes You’ll Melt Over

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The post It’s National Cake Day! 10 Guilt-Free Cake Recipes appeared first on The Leaf.



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Some Questions!

Hi!

I'm planning to start on my weight loss journey. I have an Indian Weight Loss tracking app - HealthifyMe's premium plan for a year to track my macros and micros. After calculating I see that I should be eating 1250 calories per day on a sedentary lifestyle.

I am living with my family so cooking is for four people. And I don't intend to eat outside food for a month or two so that's not a problem. I'm an eggetarian.

Okay so my basic and silly questions are

  1. How do you measure things like oil etc when the dish is being cooked for 4 people - and I can't cook for myself separately because that would be weird or should I do that for a week? Would eyeballing help here?
  2. Should I be measuring things like cumin seeds, herbs etc? Or excluding all that is okay?
  3. Is 1250 okay or should I be eating lesser than that? If I decide to start exercising does this go up?
  4. I have exams over the next 2 months - what can I eat to keep my mind alert especially considering I will be taking strong antibiotics for a week and sleep inducing anti-allergics for a month.
  5. Edit : Also, do I really need to weigh everything?

Thanks!

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Bad self image and relationship with food after weight loss

So, I'm a 23 y/o male and I've lost a little over 40kg since this february. Everybody's complementing me about it and the difference really is remarkable (size XXL to M or S). But, I think it's time to stop losing weight as many of my friends have stated many times. The problem is, if I start eating a little bit more I feel like shit, like I did something bad and that I'm gonna screw everything up (gain all the weight back). By the way, I've been going to the gym and am lifting weights so, in theory, I should put some muscle on if I'm in a caloric surplus. Knowing all of that, I still can't accept the fact that I should eat more and be a little bit less mindful about my diet. Does anyone have some advice for me or should I just go and see a shrink?

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Hitting a plateau and taking a diet break. MATADOR diet query

So since the start of October I've lost a definite 9 pounds which Im delighted with. Sticking to 1200 a day and going to the gym to run and starting my journey with weight lighting. The first week I lost 2 pounds, then every week after I lost approx a pound. But for the past 2 weeks can't get past my 9 pound plateau.

I was doing a lot of reading on the MATADOR diet and have decided this week to take a diet break where I eat at maintenance which is between 1600-1850 calories. I'm female and despite my period being quite regular I was due my period today and it hasn't come, and doesn't feel it's going to show up any time soon either (usual PMS symptoms aren't there) I feel this is a sign to calm it on the diet front and fuel my body a bit. I'm 5'4, 145 pounds, I didnt think 1200 was going to make that much of an impact on hormones but it seems it has.

Does anyone else use the MATADOR method? From the studies I've read they did 2 weeks calorie restriction and 2 week maintenance so I don't know if it will work properly for me as I have been calorie restricting for almost 2 months now and just plan on taking a week break. I'm hoping even one week worth of eating at maintenance won't undo any of my progress, and I'm hoping it will help my hormones and aid further weight loss!

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