Help needed....please no judgement

Okay so here goes.....I need help to know how to lose weight. I'm at my heaviest and feel I'm at my rock bottom. I am a 38 yo female, 5ft 7, weigh almost 24 stone. I NEED to lose weight, I don't sleep properly, I'm tired ALL the time, ache and sore, bad feet and ankles. I can feel my quality of life slipping away from me.

Thing is, it sounds stupid but I feel like I don't know how to lose weight. This weight has piled on over the years and I've never successfully lost any weight. I need someone to tell me without any sarcasm or judgement something I can do to just start and keep it up. I suspect I may have undiagnosed ADHD so I struggle to keep up with things, stay motivated. I don't enjoy cooking, at this point it feels like a chore so the easier the better.

Couple of things I should say, I have pcos so am constantly hungry even when I've just eaten and apparently weight loss would be harder snd slower for me? In terms of exercise even walking hurts me now ☹️ my back and feet etc. And food feels like the ONLY pleasure in my life right now as I go through marriage problems and having a child diagnosed with something that I just can't seem to accept and come to terms with.

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Officially hit onederland

(19f) I woke up this morning and weighed myself and I am officially down 45 pounds, finally below 200! (Starting weight was 244.)

Two days before I started HEALTHY cico in February, I had ZERO plans to change my life so drastically. So much so, that on New years, I didn’t even make a resolution or goal to lose weight or eat healthy.

I don’t even know what changed that day in my mind to make me finally do what I thought was so impossible, but I’m thankful everyday that I was strong enough to stick it out and try as hard as I have.

I’ve been overweight for as long as I can remember, and I was obese all through high school. My mom never had a good understanding of what healthy weight loss was, although her intentions were always for the best, a lot of the time her ignorance would wind up setting me back. A lot of my life I’ve been fad diet to fad diet, my mom even put me in hypnotism and holistic pill/vitamin taking cus I was so self hating and depressed. Atkins, military, vegan, pescatarian, gluten free, juicing, weight watchers, and many more. And I know you can lose weight on those, but I would lose 10 pounds, cheat, and just sob and sob for the week after.

Just putting myself through misery and for a lot of it, I was 11-15, it was shattering to my self esteem. I felt like I had no discipline or self respect, how could someone diet for years and still be obese?

But that’s all past me now, cico saved my self esteem. My relationship with food is so beautiful now, I can say with absolute certainty that a part of me is made whole now just because I was able to prove to myself that I could and can do it, and I never had to suffer in the first place.

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My first recipe ingredients I have created for weight loss.

Yogurt

5.9 carb 6 fat 13 protein

Oats

27 carb 2.5 fat 5 protein

Oat Milk

16 carb 5 fat 3 protein

Whey Protein - 200 Cal

8 carb 3 fat 30 protein

Granola

20g carb 5 fat 3 protein

Carbs - 76.9g

Fat - 21.5g

Protein - 54g

These oats have taught me a lesson about calorie counting, I estimated around how much calories I believed there would be in the oats and I guessed around 500 calories.

I measured out the ingredients and got a grand total of 740 calories.

It’s a bit scary how many calories you could be eating above your limit. That’s why I believe that if you’re not measuring your food, you should aim for around 500 calories less from your deficit.

This experiment made me realize that oats are too heavy and therefor I will not be eating them.

I’ll just chug two shakers of protein. 👍

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Still walking for weight loss

25F I’ve been a big person kind of most of my life. I’ve always had a belly and a chubby face. I lost weight in high school and got down to a medium t shirt size. That was sophomore year. Around junior year, i ballooned up. That’s when the weight gain really happened. I wanted to move out of my home town, I got to college and got comfortable, worked out a little bit, but being young, eating whatever you want, and hanging out with your friends is more fun than eating vegetables and making time to work out.

When I graduated college at 23 years old, I looked in the mirror and realized something had to change. I was the biggest I had ever been. 290 pounds. I was thankful that I wasn’t at 300, and since I wasn’t, I knew that I didn’t have to get there.

All I have down to lose weight is go on walks, weight lift occasionally, and do at home workouts. I gain most of my weight in my thighs and lower stomach. So anything with squatting or lunging isn’t my favorite activity.

I am now 60 pounds down and standing at 230 pounds. My next goal is to weight 200..then 175…then depending on how I like my body 150.

I think I may have high cortisol. I’m working on my sleep schedule but I have stretch marks, dark under eyes, grow facial hair, and use to have a very serious Buffalo hump.

They say don’t do HIIT, running, or weight lifting for high cortisol because you’re body receives that as stress and releases more cortisol.

Walking is the best happy medium. I walk 5/6 days a week for 2-3 miles. I’m thinking of moving it to 2x a day. Im not the best with lifting weights. It’s too stagnant for me. At least with walking I can get up and move as I please and see way more.

Needless to say, Will keeping walking as my weight loss regime help as I continue to lose more? My thighs are too thick, and I feel like I’m too big to be putting all that weight on my joints especially if I were to run.

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Back on the Weight Loss Wagon after losing 90lbs and then gaining it all back. After losing weight again Im starting to battle depression.

I got on seroquel and honestly, it’s the best and worst thing that ever happens to me. I got on it during 2020 because my mental health took a giant nosedive along with the rest of the world. Before that, I had managed to lose 90 lbs. And then, while it seemed like all my friends and co-workers were losing weight, I was gaining. I ate everything in sight. I was hungry constantly.

It got to the point where my cholesterol was bad, my blood pressure was bad, they wanted to put me on a sleep apnea machine and honestly, I’m too young for that shit. So I put my foot down, got on the Found weight loss program, got on 1000mg of Metformin per day, and I dropped 10 lbs almost immediately. It finally pumped the breaks on my appetite. I’m starting to feel like I’m going in the right direction.

But lately I’ve been letting the intrusive thoughts win. “Even when you lose the weight, your body is going to look awful. You’ll have all that loose skin. You’ll need surgery… maybe you should just stay fat.” Or “So you’re going to try and fail for the umpteenth time? You know how sick your whole family is of you losing and then gaining weight? How many times are you going to disappoint them?” Stuff like that. It seems to come and go whenever I’m in a calorie deficit. I have more energy, my clothes are fitting better, I don’t know why my mind has to constantly sabotage me.

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Its been 1 year... (rant)

I've tried everything from working with a dietician, eating 1700cal a day for a few months (weighing food also), being told that's to little for me to upping it to 2000 for a few months and a bunch of alterations. I used loseit quite religiously for 8-9 months.

Almost completely cut out junk food. Also cut out most processed foods. For the past 15-20 years i literally ate fast food, ever single day. Sometimes even twice a day if i would grab breakfast. I cut that out to ONCE a week, and choosing healthier, portion controlled options

I quit drinking soda.. i lived off of soda. Now i drink just water (Most days 128+ oz)( and on some mornings coffee. Only exception is if i have my Jim Beam and Coke, but that's maybe once every 2 months.

I've lifted weights, religiously 3x a week. I've tried incorporating heavy bag for cardio but kind of let that go as it wasn't doing anything with the scale. I've had low testosterone diagnosed and been on injections for 3-4 months now. I was really hoping that was the reason for the difficult weight loss but i don't think it was because here i am 4 months later with no loss.

Ive focused on getting 7.5+ hours of quality sleep a night, i use to get 5.5 to 6.

I started at 282 last July, hit 265 by September, 260 in October and i have not been able to drop below 255, in 9 freaking months.

I've been very dedicated to this, wanting just for one time in my 37 years of life be skinnier and in good shape.

This week has been really hard for me and i feel like giving up.. sure my body has had some re-composition, smaller stomach, my arm veins bulge out now but i should have lost actually weight in 9 months of healthy, portion controlled eating and exercising 3x a week.

I just don't get it.

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Is the Whoosh effect even real?

I’ve been doing keto for the past couple months trying to lose some fat and weight. I’ve recently stalled on weight loss a bit staying the same for the last couple weeks.

In some other posts people say there’s a whoosh effect where you lose fat and the fat cells fill with water but eventually will shed the water in the cells as well and you’ll lose some weight.

Is this actually a thing? Are there any studies that show this actually is what’s happening to explain weight loss that slows and speeds up?

If anyone knows any studies that explain this can you link them in the comments?

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