Monday, September 18, 2023

Autumn Delights: Top 20 Fall-Inspired Chicken Recipes to Add to Your Dinner Rotation

Discover a collection of healthy fall chicken recipes that will satisfy your taste buds and nourish you throughout the season. From comforting soups and hearty casseroles to flavorful oven-baked meals, these autumn favorites are perfect for any occasion. Prepare these wholesome and delicious dishes easily and embrace the season with delightful culinary creations that leave you feeling satisfied and fulfilled.

1. Slow Cooker Mediterranean Chicken Breast

Slow Cooker Mediterranean Chicken Breast

Mediterranean food is a great choice when you’re losing weight because it’s bursting with flavor and made with healthy ingredients. With this dish, tender white meat chicken is infused with warm spices like cumin, garlic powder, paprika, turmeric and cinnamon. Simply gather the ingredients, mix them in your slow cooker, set the timer to match your desired mealtime, and return to savor the deliciousness.

Get the Slow Cooker Mediterranean Chicken Breast recipe.

2. Dutch Oven French Onion Chicken and Potatoes

Dutch Oven French Onion Chicken and Potatoes

Eating this meal is like curling up beside a crackling fire on crisp fall day. The sweet and spicy flavor of caramelized onions and garlic warms you up. The chicken and potatoes fill your belly to satisfaction. With the Dutch oven, you also get the super-tasty brown bits on the bottom that you can de-glaze to give the meal an even richer flavor.

 Get the Dutch Oven French Onion Chicken and Potatoes recipe.

3. Easy Sheet Pan Chicken Sausage and Veggies

Chicken sausage has the savory taste you want in sausage, but with fewer calories and saturated fat than pork varieties. We like it in this versatile and super simple and balanced meal. The sausage is paired with green beans and sweet potatoes in this version, but you can use your favorite veggies such as onions and bell peppers, tomatoes and eggplant, or carrots and mushrooms. Whichever you choose, they all cook together in the oven and come out tender and delicious.

Get the Easy Sheet Pan Chicken Sausage and Veggies recipe.

4. Autumn Chicken and Farro Casserole

autumn chicken and farro casserole

Farro is a high-fiber grain with a nutty flavor. You’ll love it in this complete meal, which features fall veggies such as Brussels sprouts and butternut squash. Don’t worry if you’re cooking for only one or two people because it’s easy to store the leftovers and then you can enjoy a ready-to-eat healthy meal a few days later.

Get the Autumn Chicken and Farro Casserole recipe.

5. Slow Cooker Chicken Gumbo

Slow Cooker Chicken Gumbo

With this recipe you don’t have to wait until Mardi Gras to enjoy a taste of New Orleans cuisine. It has all the ingredients you love, including peppers and onions, fire-roasted tomatoes, corn and juicy chunks of chicken. Season it as spicy as you like it and let all the flavors come together in your slow cooker.

Get the Slow Cooker Chicken Gumbo recipe.

6. Italian Chicken and Fall Veggie Soup

Italian Chicken and Fall Veggie Soup

This soup is sure to take the chill off a cold day and fill you up for hours. Along with the high-protein chicken, it has the tender little pasta dumplings called gnocchi. Vegetables like kale, turnips and butternut squash add fiber, flavor and a powerful punch of nutrients that support your immune system.

Get the Italian Chicken and Fall Veggie Soup recipe.

7. Chicken Tikka Masala Soup

Chicken Tikka Masala Soup

If you enjoy the sweet, smoky, zesty flavors of Indian food, this soup serves it up right in your own home. You make it with crushed tomatoes, coconut milk, chickpeas and tender chicken breast, while the garam masala spice blend will fill your home with the most tempting aroma. Fortunately, you won’t have to wait long to grab your spoon as it takes less than an hour to prepare.

Get the Chicken Tikka Masala Soup recipe.

8. Instant Pot Chicken Tortilla Soup

Instant Pot Chicken Tortilla Soup

Here’s another nourishing soup that features the flavors of Southwest cuisine. It’s brimming with chunks of chicken along with peppers, onions, fire-roasted tomatoes and corn. It’s seasoned with chili powder, cumin and garlic for authentic flavor. Crispy tortilla strips on top put a little crunch in every spoonful.

Get the Instant Pot Chicken Tortilla Soup recipe.

9. Slow Cooker Pumpkin Chicken Chili

Slow Cooker Pumpkin Chicken Chili

Chili is a classic fall dish that comes out of the slow cooker warm, fragrant and satisfying. We give it a healthy twist by using chicken and white beans, while pumpkin puree adds a taste of the season. It’s so delicious that it could be your new go-to chili recipe.

Get the Slow Cooker Pumpkin Chicken Chili recipe.

10. Roasted Chicken with Rainbow Carrots and Potatoes

Roasted Chicken with Rainbow Carrots and Potatoes

When you’re looking for fall chicken recipes that will serve the whole family, this dinner will be a crowd-pleaser. A whole roasted chicken is baked with colorful carrots and tender baby potatoes for the perfect autumn-inspired meal.

Get the Roasted Chicken with Rainbow Carrots and Potatoes recipe.

11. Butternut Squash Chicken Chowder

Butternut Squash Chicken Chowder

Butternut squash makes a healthy base for a chowder because it’s sweet and creamy but is almost fat-free. In this fall soup recipe, the squash is blended with turnips and carrots to make a thick, savory broth to go with shredded chicken. Make extra when you’re cooking this soup and freeze what’s left to eat on another chilly day.

Get the Butternut Squash Chicken Chowder recipe.

12. Chicken Breast and Broccoli Stir-Fry

Chicken Breast and Broccoli Stir Fry

With this quick and easy recipe, you can sit down to a satisfying Asian-style meal any night of the week. It has juicy chicken, tender broccoli and a zingy sauce made with fresh ginger. Pick up pre-cut fresh veggies in your supermarket and you can make this meal faster than you can get takeout delivery.

Get the Chicken Breast and Broccoli Stir-Fry recipe.

13. Apple Chicken Cobb Salad

Apple Chicken Cobb Salad

In the fall, you want salads that are hearty and packed with robust flavor. This meal has grilled chicken and a hard-boiled egg for plenty of protein, plus creamy avocado, crunchy apples and chunks of roasted butternut squash. Enjoy it with your favorite light dressing.

Get the Apple Chicken Cobb Salad recipe.

14. Creamy Spinach Stuffed Chicken

creamy spinach stuffed chicken breast recipes

This dinner is just right for a special occasion or holiday. However, it’s so easy to make, you can have it any day of the week. All you do is take a plump chicken breast, slice it open and fill the space with a blend of pepper jack cheese, spinach and high-fiber quinoa. As the chicken cooks, the stuffing melts into oozy goodness.

Get the Creamy Spinach Stuffed Chicken recipe.

15. Hasselback Chicken

hasselback chicken breast recipes

Hasselback chicken is made by slicing into but not through boneless breasts and then filling the spaces with other ingredients. For this version, we insert red potatoes, bell peppers and onions, but you could use any combination of non-starchy veggies and SmartCarbs you like. A bit of Cajun seasoning gives it a zesty finishing touch.

Get the Hasselback Chicken recipe.

16. 4-Step Chicken Parm Soup

4-Step Chicken Parm Soup

Here’s how to get all the goodness of chicken parm in a steaming bowl of soup. Unlike oven-baked chicken parm, you need just four simple steps to make this dish. Top it with mozzarella cheese and basil for a hearty and warm meal that’s perfect for fall.

Get the 4-Step Chicken Parm Soup recipe.

17. Easy Chicken Tetrazzini with Zucchini Noodles

Easy Chicken Tetrazzini with Zucchini Noodles

For many of us, chicken tetrazzini is the taste of family dinners. We’ve updated this classic to make it a healthy fit for your weight loss plan by swapping out a few ingredients while keeping the flavor you love. You still get plump chunks of chicken breast, meaty mushrooms and a savory sauce made with white wine. We substitute zucchini noodles for the carb-heavy egg noodles, but the dish is every bit as satisfying as you remember it.

Get the Easy Chicken Tetrazzini recipe.

18. Instant Pot Rotisserie Chicken

Instant Pot Rotisserie Chicken

Cooking a rotisserie chicken is so simple in the Instant Pot. It comes out crisp on the outside yet tender and juicy on the inside every time you make it. We season the chicken first with herbs, black pepper, onion powder and paprika to give every forkful a pop of flavor. The aroma is sure to bring everybody to the table when it’s time for dinner. You can also use this as the base for many other fall chicken recipes!

Get the Instant Pot Rotisserie Chicken recipe.

19. Chicken Root Power Bowl

Chicken Root Power Bowl

If you’re looking for fall chicken recipes that pack a lot of flavor and nutrients into one dish, this meal is for you. The high-protein chicken is matched with powerhouse veggies such as beets, cauliflower and sweet potatoes. A homemade white balsamic vinaigrette dressing elevates the taste and ties the whole bowl together.

Get the Chicken Root Power Bowl recipe.

20. Chicken Pot Pie

chicken pot pie

Digging into a steaming hot chicken pot pie is sure to warm you up on even the chilliest of fall days. In this version, the chicken, carrots, peas and other veggies turn tender and flavorful while cooking in a rich, low-calorie sauce. Instead of baking a standard pie crust, you make a biscuit topping with whole wheat pastry flour. This is a comfort food that’s good for your body and your soul!

Get the Chicken Pot Pie recipe.

The post Autumn Delights: Top 20 Fall-Inspired Chicken Recipes to Add to Your Dinner Rotation appeared first on The Leaf.



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How do I learn to handle stress and cravings?

I just got a new job, and I spent most of the week binging due to anxiety and stress. I wasn’t hungry but I was eating - it wasn’t even things I was “craving.” I just wanted to eat junk food to reduce my stress. Stressful things are going to continue to happen, so I have to find another solution to handling my stress.

On top of that, the last two months I’ve had multiple days where I’ve struggled to get though waves of intense craving. I’m not hungry, I just want something to snack on (usually it’s at night, after dinner, and I usually want chips or something sweet).

Obviously this kind of thing can’t continue if I want to make my weight loss sustainable. How do I learn to handle these?

(note: I can’t just “not bring the chips/sweets I crave in the house” - they’re not mine. My family is overweight and I can’t dictate their diets. They also really don’t care if I eat their snacks. I am allowed to have healthy foods in the house, I can’t tell them not to have their unhealthy foods).

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Sunday, September 17, 2023

Down 55lbs but less motivated than ever

(M/23) It’s been about 3.5 months since I’ve started tracking my calories to eat at an aggressive deficit and consistently going to the gym.

Im down from 395 to 340 in just about 3.5 months and have felt great about everything up until 2 weeks ago. I have still been eating well in the last 2 weeks but have not had the motivation to go to the gym at all and my progress has slowed.

I enjoy weight training and is what I mainly enjoy when I go to the gym but I have been having issues with my shoulder which is preventing me from doing some of the lifts I enjoy, but I have caught myself using this as an excuse to not go at all.

Unfortunately I do not notice any difference to myself with this weight loss yet but I was very motivated by weighing myself every morning, I looked forward to it, so losing some of the enjoyable part of working out has made it more difficult.

Is this normal? Has anyone else ever experienced this feeling? I still want to lose the weight more than anything but I just keep getting in my own way and I can feel myself on the edge of quitting even though I don’t want to. I’m going to get strict with myself today and try to get back into the groove but I kept doubting myself now.

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Hair Thinning Due to Weight Loss - Read my story!

Hi everyone. Currently going through a really scary bout of Telogen effluvium where I am losing a ton of hair every day and having noticeably thinner density. Always had super thick, long, dense hair so this is something that's totally freaking me out.

Started with a very unhealthy crash diet from May - June where I lost 20 pounds. Definitely wasn't eating enough protein and calories in a day. Tried to improve diet with more food/healthier options in July but still lost 5 pounds between July and now. Started shedding hair like crazy three weeks ago and its been frightening. Went to a dermatologist and was diagnosed with TE. Now I am intentionally eating much more and trying to gain back 5 pounds.

Anyone have any similar experiences? How quickly did you see hair shedding stop? When did your hair return back to normal?

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So close to my goal but yet so far

Hi, I'm a 20F (163cm, 58kg) on a weight loss journey (again). My current goal weight is 55kg, but my long-term goal is 50kg. I've been a bit concerned because I haven't lost any weight since January. I don't follow a specific diet; instead, I count my calories and try to make my meals as healthy as possible. I allow myself one or two treats occasionally to prevent binge eating.

However, I'm worried about the fact that during the week, my 57.5-58.5. On weekends, my calorie intake is slightly higher and not as healthy, but it's still under my BMR (Basal Metabolic Rate). However, I can gain up to 3kg (reaching 61kg) during the weekend. I gradually lose it throughout the week, getting back to 57.5kg, and then the weekend comes, and the cycle repeats.

Could this weekend overeating be affecting my progress? What can I do to continue losing weight? I'm so close to my goal, but it feels like it's still far away.

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Holding myself accountable

Hi everyone!

For some background information, I’m F(20), 5’6 and 165 pounds. I really want to get down to 150 pounds right now as my starting goal, so I’m just looking for some tips on weight loss, eating habits and exercise. For the time being I was planning on going to the gym 3 days a week, 30 minutes on the treadmill and 30 minutes weightlifting. I don’t really count my calories, but any tips or recommendations would be really appreciated! I’m focused on making this a lifestyle change and not just a temporary change.

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Am I rushing my weightloss?

I'm a 22 year old male exactly 6 ft tall, and I started at 256 lbs. From what I've gathered my maintenence calories should be around 2600-3000 as I haven't been the most active.

I fully started my weight loss about 10 days ago, and I'm down to just over 249 lbs now. My goal is to get down to 215 by the end of January. I've been tracking my calories, and keeping my daily intake under 1500 kcal a day, with my "limit" raised to 1900 every 4 days as a small kind of "cheat day". I also haven't set a goal for protein, but have been getting around 120 grams a day.

The food I eat is all lower calorie stuff that should be more filling so I don't feel as hungry. Chicken, eggs, rice, vegetables, fruit etc. (before 10 days ago 90% of what I ate was fast food.)

I only go to the gym twice a week, with a mix of light weights and cardio, other than that I don't do much physically.

NOW FINALLY THE QUESTION: Is this relatively healthy for weight loss? Am I doing it too fast, and the right way, or am I way off base? I know I should go to the gym a bit more and I plan to soon, but other than that is there anything wrong or worrisome about how I'm going about this? This is about my 5th serious attempt at losing weight, my highest a couple years ago being 270 lbs. I always lose a bit then give up, but so far this time feels more sustainable than before.

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