What is your motivation?

Hi, guys! I’ve seen some really inspirational stories on here, and I just want to say congrats to everyone that’s closer to reaching their goals! I’m wondering, though, what is your motivation? For me personally, nothing seems to be THE reason that I start my weight loss journey. I don’t like the way I look and I’m ashamed, I’ve been told by doctors that I’m pre-diabetic and need to lose weight ASAP, and weightlifting seems like a fun lifestyle. Despite all that, nothing has pushed me to lose weight. I keep telling myself that life is too short to spend time worrying about what others think, that I should just eat what I want, and I’m not going to live long enough to be affected by my health choices (not in a suicidal way, just in a “life is too short” kind of way.) I know that I need to lose weight to improve my quality of life, but that still doesn’t seem to change anything. Any tips?

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Finally seeing the light at the end of the proverbial tunnel!

So I posted here a while back with some frustrations about my stagnant weight loss.

I was only a month into my new lifestyle (maybe closer to 3 weeks) and was upset that the scale kept going from 207 to 210/211 pounds consistently. I dreaded weighing myself everyday even though I knew that the data would help me keep things consistent and keep me aware of my progress.

I went from a completely sedentary WFH lifestyle to working out almost every day (5-7 days a week).

After that, I went from my starting weight of 212 pounds to 208 pounds.

I started prioritizing protein and veggies in meal (shocker I know!) and made sure to accurately portion my carbs. Some days I ate too much, and that was mostly due to me not tracking properly in MFP. I would either underestimate or overestimate my daily food intake.

After being stuck with 208 for 2 weeks despite my efforts, I decided to up the ante.

I got a digital scale off amazon, started setting step goals (5k-10k minimum per day) and got a indoor treadmill to walk on while I work at my desk. I don't use it as often as I'd like, but I'd say its my go-to when I'm not feeling up to intense HIT or Pilates workouts.

After tracking my calories and food intake diligently while achieving my steps/protein goals I noticed my weight budge from 208 to 207. Now i'm starting month two at 205 pounds!

Now that may seem like a small victory, but as a shorter chubbier woman who struggled with weight loss, body issues, ED, and many other things in life...I feel amazing.

Not only am I happy about the scale progress, most importantly i'm happy to see/feel my progress when it comes to foot posture, strength, and mobility. Before I could barely jump on my feet without my legs being sore and ankles giving out. Now I can do jump squats, burpees, you name it.

I feel strong, and as embarrassing as it is to admit I've cried more than a few times after or during a workout stress. Who knew our bodies stored all that stress and trauma so deeply? I didn't until now.

If you're like me and feeling discouraged, please please please be patient.

Weight loss is not linear, there are no "perfect" diets or anything. It's what works for you.

I know everyone says this, but it's SO true. Adapt, Overcome, and Achieve your goals!

​

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One week update (check my previous posts)

Hello,

This is the one week update of my weight loss progress and I’m down 7.6 pounds and currently weigh 271.0 pounds now! Out of the last 7 days I’ve only had fast food twice (Popeyes and McDonald’s) but that was the only thing I ended up eating that day instead of just binging on more. I also made a decision to cut out sugar completely and lower protein in my diet (due to a health concern… despite good labs) so I’m very motivated to commit myself to this long term and truly prioritize my health… 185lbs here I come

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Starting weight loss

Hi everyone, I really want to lose weight to feel better, look good in clothes and also for modelling. I feel like I've just let myself go a little. I'm not fat but skinny fat. I really just don't want to be insecure anymore and stop comparing myself, and really do something for me, making myself proud.

Next August I may get signed with an agency that I think have been looking out for me. I weigh 68kg right now and by August I'd like to be 58kg.

How can i go about losing weight and doing it properly? I've tried before but fell off a lot and I really want to give it my all !! I want to try 16/8 IF, but I'm not sure if that would work with calorie counting, if anyone has done it please let me know!

FYI- I'm 16, 6'0 :)

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is it normal for exercise to make you feel like dogshit when you’re overweight?

hey folks! i know weight loss isn’t necessarily attributed to cardio/exercise and is more so related to CICO, but i still want to get into exercise just to get my body healthy

that said, most (healthy) people i know who exercise say it makes them feel a lot better, but every time i exercise i feel like complete ass afterwards which discourages me from trying it

does this go away after you get used to it? the longest i ever really stuck with exercise was about a month, but i still just kept feeling terrible after cardio and strength stuff

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Weight loss advice

Hi everyone. I’m 5’2 208 pounds at 20 years old. I use to weigh 155 pounds in 2022 but I had an unplanned pregnancy which led me to gain a lot of weight. I had gained 70 pounds and of course lost about 20ish pounds when I gave birth but I’m now 7 months postpartum at the highest weight I’ve ever been while not pregnant.

. Okay so my question is: is it possible to lose 25ish pounds in 2 months? I’m a stay at home mom without access to the gym or a car so all my workouts would be at home. And it’s snowing outside so no outside workouts especially with my 7 month old baby. I am also getting married on 2/22/24 and want to feel good about myself on my wedding day :(. I don’t recognize myself in the mirror anymore.. any advice would be helpful.

Side note: I cannot do intermittent fasting. I have GERD and need to eat in the morning or else I’d have acid reflux all day;/.

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Trying hard to find a friend or support system

21F, 247lbs, 5’5

I’ve been looking in IRL and online to find a friend who can help motivate or encourage me and help each other out with weight loss. I had a friend who was interested but unfortunately our schedules didn’t match up. I’d like someone who can just a check in and I’ll do the same, not anything serious. I just want support from ppl who have a similar body to me and not someone who is super fit. I haven’t been to the gym yet because I’m scared to go alone and have everyone looking at an overweight person trying hard.

Pls pm me if you would like to be friends and support each other.

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