-80lbs face gains! Looking younger now than I did when I *was* younger.

http://imgur.com/a/68vzjlN

I was 17 in the first picture and somewhere around 280+ pounds.

I'm 22 now and 202 in the second picture.

Eating low carb & exercising has done wonders for my face. I feel like I look middle aged in the first picture and waaay younger in the second. A combination of being very heavy and having a bad haircut aged me horrendously. I spent most of my teen years looking like I was middle aged. I showed my Dad the second picture of me and he said, "You look like you're 17." So I decided to find a picture of me at 17 and compare the differences.

I can't believe just how much of a difference the weight loss made in my face. I actualy have a jaw line. My dimples are less pronounced now but I'll take that over excess weight anyway. Getting healthy has surprised me in so many ways and this is one of them. I am very excited to see what my face will look like when I meet my goal weight.

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from loseit - Lose the Fat http://bit.ly/2ZGnWN4

Calorie counting, IF and exercising

I’m a 20 year old female, and I’d really like to lose just a few pounds of fat. I’d really like some advice on this. :)

I’m currently 5’1 and around 109 pounds (49kg). I’ve always been an active person - Running, walking and occasionally weight lifting and working out, so I have a reasonable amount of muscle mass, with only a few pounds that’s really bothering me, estimating, I’d like to lose about 7 pounds to get to around 102 pounds. Would this be reasonable for my height?

I’ve lost some weight before by running and calorie counting. I maintain on 2100-2200 calories, and I’m trying to cut to 1800 calories, buts it’s hard! I’m also a vegetarian. Do you know any easy, low cost (I’m a college student) healthy foods for weight loss? Also, I’m finding it hard to stick to the deficit (I’ve only started it two days ago), as I have a craving for junk food, especially at night.

I’ve also been doing intermittent fasting often. I don’t really plan it at all tbh, usually doing 16/8 hours daily (just due to my natural eating schedule), but once or twice a month 18/6 hours. I really want to try doing 20/4 or even a full 24 hour fast once a week. Any advice on this?

Also, I’m trying to start running and working out consistently over the week, where as before I just kind of did it without tracking my exercise. I run for about 40 minutes, and I want to do his about 3-5 times a week, as well as working out for about 5 days a week.

Can any of you offer some advice on how to stick to the calorie counting, IF and any other things I should be doing to start losing weight? Thanks :)

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from loseit - Lose the Fat http://bit.ly/2GF070r

How much weight can I lose by August 1st?

I am a 27 year old Male. I'm 5 feet 7 inches tall and I weigh 240 pounds. Is it possible I could weigh under 180 pounds by August 1st? What's the best diet to get there? It's the start of a family vacation. I dont have any experience dating. I have never even kissed or had a girlfriend. After weight loss, did you get a lot more attention from women? I have been overweight/obese all my life so I dont know what that's like.

I know that the fatter you are the safer you can lose fat quickly. I went to the doctor about my weight and he told me to eat 1000 to 1400 calories a day and keep that up for 2 months then come back for a check up. What do you guys think? Thanks.

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from loseit - Lose the Fat http://bit.ly/2VnHHJN

Food binging like I'm scared of getting to my goal-weight. Need advice.

TL:DR : It's hard to describe but I think I'm scared of get to my goal weight.

In the last 2 months, I went (it's not really real numbers because of water weight and the amount of food in my body) from 180 to 170 to 180 to 170 and now to 180 again in the last 3 days with hardcore binging. Glorious but painful to eliminate so much progress in a matter of days : https://imgur.com/JFHWgUp

My goal weight is 160 and every time I was so close to get into the 160s I struggled to keep motivation to continue, saw the scale not moving for a week and cracking under pressure and eat back weeks of progress in one go. Rince and repeat.

I'm writing this after 3 days of binging and back today on the diet I followed very well since the beginning of the year going from 190 to 170 in a matter of 12 weeks (I'm 31M 6f1). I'm still fragile emotionally but it's like the binging calm me down and I'm back in the wagon now fighting back to the 170 mark.

I tried to understand what happened and it looks like I'm scared of actually looking my best. On my last 170 day few weeks ago, we had a small family and friend gathering and my mother and others that didn't saw me in the past few months commented on how good I was looking and was scared of losing too much weight with the rate I "melted". Big difference between 190 and 170. I got those comments from co-workers, close friends, etc. It's tough managing the weight lost since it's a hard process but it's even harder now because it's like I have the expectation of others on my shoulders now. I can't go back to my old self now. A co-worker told me how good I looked and this was hard to take knowing inside that I binged so much food the past few days and felt almost guilty to receive compliments; like I wasn't deserving them. When I was 170 I told myself I wouldn't weight 180 ever again and seeing myself over 180 (if I get back in the wagon for real for the incoming 5-6 days it will probably normalized around the 175 mark to be honest because I didn't ate 35000 calories over maintenance in 3 days lol) feels like failing to my own motivators.

I know I'll be very happy getting to 160 pounds. It's my ultimate goal for 2019. I know I'll be looking great. I know I'll be able to run faster that way. I know after that weight loss I may want to get a bit of muscle on myself and flip few % of fat into muscle to help with my running. I know I'll be in the best shape of my life at that point. I feel it should be the greatest motivation of all. But no I keep falling back I asked myself why I can't keep up?

What is going on? Am I alone fighting those feelings?

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from loseit - Lose the Fat http://bit.ly/2UVahD4

What piece of motivation did you discover or live even happen that lead you to accomplish your weight loss goals? How to did this change impact you in daily life?

I have been terrible about sticking to diets all my life. It seems I have tried every method that’s out there. I posted on this sub to keep a two week goal, one in which I have never accomplished before. After two weeks I lost fifteen pounds. I realize it was a lot of water weight but it’s a good start. A couple takeaways I had was tracking EVERYTHING you eat really helps your self control. Doing workouts for me in large are not a good idea because I just want to reward myself after I finish. What changed for me to be able to do this was my motivation. When I made my post you guys were so kind and inspiring that I really didn’t want to disappoint you guys. I plan to now set a goal for myself that is a little less strict that before but I will be going for a month. I would like to hear your stories on motivation. What lead you to finally accomplish your goals? What inspired to change your life? How has this motivation impacted your daily life. Love you guys. Just remember if I can do it so can you. Keep up the good work and stay strong! You can do this!

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from loseit - Lose the Fat http://bit.ly/2IUPRCM

does anyone have any advice for losing weight near their goal weight?

my stats: F / 5'2" / SW: 145 / CW: 122 / GW: 115

in the beginning of my weight loss journey, losing weight was easier than i expected. i know that as you get closer to your goal weight, it's harder to lose because there's less fat that your body depends on. but these past few weeks it's been really hard to stay near my desired daily caloric intake (1200) and stick to my IF schedule (18/6, eating window from 12pm-6pm). does anyone have any advice on how to get through this?

this is my daily log of weight and calories consumed. the red days are period days and blue are ovulation days. the yellow dates are days where i had to estimate calories. i get that TDEE goes down as you lose weight, but i've actually decreased my deficit throughout this journey. i haven't changed my exercise habits throughout this entire journey.

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from loseit - Lose the Fat http://bit.ly/2L3bxPR

Need a weight loss support group that's always there for me

I just can't get started and stick with it. A coach (or group meetings) that I report to once a week and provides "strategies" to deal with all my slips ups of the previous week just doesn't work for me - I feel like I am going to confession and I dread it. Plus I can't always get out of the house to go. I eat when I am stressed and there is nothing I can do about eliminating the stressors around me all the time - I can't help my mom was in hospice last year and passed (plus 25 more pounds) - I can't help that my kid is ASD. I feel like I need someone or something around when I am making an emotional grab to remind me - "make the better choice" and keeps me strong when I really feel up against it - which is actually pretty often. Does this situation ring a bell for anyone? What did you do? Any thoughts would be appreciated.

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from loseit - Lose the Fat http://bit.ly/2Gvb57v