Tuesday, June 11, 2019

Gained weight last week, but I responded constructively!

Positive post!

Idk if this is a big deal for other people, but in the past if I had setbacks, I would get discouraged and struggle not to give up. But this past week I gained a pound instead of losing, and instead of giving up, I’ve felt really motivated to eat better this week. I’m really proud of myself for not only thinking forward, but for acting on it, too! I’ve meal planned better, shopped better, and controlled my portions better this week, and I feel good! I’ve been plateauing around 176 for a while so I definitely needed to refocus. Maybe gaining a pound last week will turn out to actually be a good thing in the long run if it means I can break out of this plateau and start making more progress towards my weight loss goals!

Don’t give up, guys! If you gain instead of lose, instead of beating yourself up, make positive changes to be healthier!

PS: I don’t just weigh myself once a week, but I write down my weight at the very beginning of every week to give perspective beyond everyday fluctuations. I’ve overall got a downward trend. Since mid-January, this is only the second week my weight has been higher when I weighed in instead of lower/about the same. (The first week it happened was a week when I was traveling. I kind of gave myself that week off to binge on enchiladas. Sad story, I ended up with food poisoning before I even had one plate of enchiladas and didn’t gain very much weight at all because I felt too sick to eat enchiladas as much as I had planned. Alas.)

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Dieting and progress pics

I started my weight loss journey around December, when my scale reported that I had hit my heaviest weight I've ever been 255 lbs. Now I've always been on the bigger side, maintaining a weight of 235-ish for the past decade, so seeing a number 20 pounds heavier was a real downer. This was the start of my eating healthier and starting to get back to the gym at least once a week.

Fast forward a couple of months, with 10 pounds lost between December and March, I started seeing a gastroenterologist for digestive issues that I've been experiencing. After a colonoscopy and endoscopy where they found massive inflammation in my esophagus, stomach, upper intestine, along with polyps and inflammation in my colon and lower intestines, I came to the conclusion, now's the time to really change things up. Really the time to make this change was a decade ago, but better now than later.

I started with a Paleo diet, and it's been 3 months with an additional 30 pounds down. Weighing in this morning at 213, the lightest I've been since 2003, and I feel great. The majority of my digestive issues have subsided (to the point i no longer take nexium every day for heartburn). In tune with other posts on here, it's not about when you should have started, it's that you HAVE started at all. Even in moments of frustration, stick with it, cheat less, live more. You got this!

Weight loss graph: https://imgur.com/1uPL6U1

Progress pic: https://imgur.com/VxOYAYc

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from loseit - Lose the Fat http://bit.ly/2MDOU5m

Today marks 6 months into my weight loss journey. I have lost 68.8lbs and I feel amazing!

Before and After:

(https://i.imgur.com/0UEl5M1.jpg)

I did this by using CICO (Calories in, calories out). I bought a food scale and I use myfitnesspal like a mad man. I have logged every single meal since day one, including my cheat meals and binges (which happen way less often now). I weigh myself every morning and log my weights into an app called Happy Scale. This app allows me to not worry about weight fluctuation and see the bigger picture based on the curve trend that the app calculates for me. This keeps me motivated. I also exercise 6-7 times per week, including weight-training, cardio and HIIT/kickboxing (High-intensity interval training). I participated in the most recent 8-week challenge on this very subreddit, which I highly recommend you to try. That challenge motivated me more than anything ever has, and I met some amazing and motivational individuals who cared for me and the others during the challenge. Last week I did my first ever Spartan Race, which I used as a goal to train hard for.

Now I am onto the next 6 months of my journey and I more than ever believe I can do anything that I put my mind to, as long as I push myself and don't give up. This really comes down to how badly do you want to do this, and are you willing to put in the work to make it happen? I find that the more research I do, the more photos I take, the more goals I set, the more I open up to my friends, my family, this community, and others, then the more honest I am with myself and the more confidence I gain to keep on pushing. My lifestyle feels like an easy routine now rather than a daily challenge I have to overcome.

Please do not hesitate to reach out for any advice. I find that the first step to making a change is the hardest, especially if you do not know where to begin and how to do it. I'm not saying I have all the answers, and there are no "right" or "wrong" answers - all of our bodies are different - but I have a pretty good idea of what it takes mentally and emotionally.

Thank you r/loseit for your daily motivation and inspiring posts!

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Carefree or Intense Weightloss

Hi all. I am debating with myself on the best way to go about significant weight loss. I HATE counting calories and the dreaded scale, but it definitely is a tried and true method IF you stick to it. A good friend of mine has been losing weight and she is cool, calm and collected about it. She tried to make better choices and doesn't worry about the scale. She only weighs in every 6 months. I love this and she seems happy. The intense obsession with tracking stresses me out but if I waited 6 months to check it and I gained it would be devastating....yet not being so consumed with weight loss sounds peaceful. Thoughts? Footnote: I have tried every diet under the sun.

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“Wellness” challenge at work - rant/ advice?

So I am participating in a so-called “wellness” challenge at my work. All of the participants pay $ to participate and for every full pound they gain. We weigh in weekly and at the end of the 8 week challenge the person who has lost the highest % of their body weight takes home the pot of money.

I have participated in this before and was very competitive in my weight loss. I ended up losing about 20 lbs that challenge and was in first the entire time. On the very final weigh in there were four people who miraculously “lost 10% of their body weight” in the last week and I got pushed out of the top 5 participants after being in first for the entire challenge. This just felt dirty to me because we all know that they probably did not actually lose 10% of their body weight in one week but rather manipulated the amount of water and waste in their bodies by doing things like taking laxatives, diuretics, dry fasting, etc. which isn’t a genuine reflection of the weight they actually lost. To me, taking extreme measures like that isn’t wellness, which was supposedly the intention of the challenge.

So there is another round going right now and I decided to participate again because I liked the accountability of having to get my weight checked every week. Everyone is expecting me to win this time, but since I lost so much the first time around my goals have now changed to getting better on my runs etc. and I also lose weight at a much slower rate than I did when I was overweight. I have still been in first every week for this challenge as well, but the final weigh in is a week from today. One of the girls who passed me on the last challenge is going around to all my work friends to ask them what I am going to do this week to “make sure I win”

Before this I didn’t have any plans to do anything outside of my normal routine. I was actually planning on having a mini cheat day today to have some pad thai I’ve been craving for weeks. But, now I am feeling so much pressure to go to the extreme to stay in first because I will be embarrassed if I get pushed down from first for a second time. I want to not care but I am a competitive person and I am having a hard time letting this go. On the other hand, I have been progressing well in my half marathon training and been making new PRs almost every week on my runs, so shouldn’t I just care more about that?? Idk man

/rant

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I’m done lying to myself, film doesn’t lie.

Good Morning/Afternoon/Evening everyone!

A little bit of back story about me.

I started my journey early October last year weighing 22st 4lbs (312lbs) I was totally switched on 100% invested in my weight loss and it was going great right up until Christmas. I had lost 36lbs and had a ‘cheat week’ which lasted a little longer than a week.

I picked up my diet again in stages, trying a failing in February, it lasted 2 weeks. Again in March, I barely broke a week. This start/stop mentality carried on until 2 weeks ago.

I did so so well when I restarted a fortnight ago, I lost 7lbs, I was ecstatic and I felt a million bucks. This last weekend I had a night out on Saturday with my friends, that ‘cheat day’ lasted all weekend and right into yesterday where I finally said enough.

I love filmmaking and the whole creative experience so I’ve decided to film my struggles so I cannot lie to myself.

Hopefully I reach my weight goal and I can look back and make a nice movie out of it. If that day doesn’t come I can look back at my footage and say to myself, you didn’t try, you didn’t give this 100% and you didn’t hit a plateau you just didn’t give it as much effort as it needed.

Maybe I’ll build enough confidence to share my journey as it happens with you guys to help inspire others in my position but until then I’ll keep lurking here and upvoting the sh*t out of you all.

Love you all.

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Rant: doctors, depression, and grief management.

Tl;Dr doctor completely disregards everything I say to discuss my recent weight gain.

I had heard about this sort of thing happening. I had even quietly doubted the stories shared by others a tiny little bit... thinking that surely they MUST be exaggerating reality or are young and oversensitive. I subscribe to /r/fatlogic and laugh whole heartedly while I cringe inwardly at the entitlement some show about their weight. I try to remind myself that no matter what shape I am or am in, it is my job to manage it and make amendments for it.

Truth time. I am pretty damn fat right now. I know it. I don't shy away from the fact, or pretend that those around me don't see it. I have lost considerable amounts of weight through diet and exercise in the past. (112 lbs!!!) I have recently put on exactly 50 pounds. It is knowing the process so intimately that allows me to own my current weight and how I got here. I literally accounted for every damn cookie, brownie, and slice of pizza since my mom died. I watched it happen and I let it happen. It was part of the healing process for me. And it still is. When I reached the 50 lb mark back in February, I knew I had to cut the shit. So, I stopped gaining. And I really do know how to go about losing it. Every now and then I skip a meal or snack to the greater good, and somehow it kinda evens out by the end of the week. Recently I accepted that the food was making me feel good and skipping it or skimping on it didn't make me feel better. So. I decided to start moving around more. I dusted off my Fitbit and joined a workweek challenge. I haven't lost much, but I saw the scale kinda trending downward. Like from reliably at 232-234 to reliably between 227-229. So, it's slow but I'm in no big hurry. I have other things to conquer. Like my debilitating social anxiety since mom died. Or my slowly disintegrating job and growing stack of bills. Or the full time job of looking after my widowed father who is fighting stage 4 lung cancer. You know. Ths shit life throws in your way when there is more than your goddam waistline to worry about.

Two weeks ago, I woke up with a sore neck. After two days of rubbing it, stretching it, treating it with lidocaine and muscle relaxer at night, I noticed that a lymph node in my collar bone area was kinda swollen and tender. By the next day three more had joined in and were the size of grapes. I realized this might actually be causing the neck pain and treating the symptoms could be delaying me identifying a bigger problem. (You know, like how my dad ignored coughing up blood for 6 months and was surprised to hear he had lung cancer) I reluctantly made an appointment with my primary care physician. What a fucking mistake that was.

When getting on the scale in front of the nurse I made a joking comment on how I thought I liked her until then. Then I said, "seriously, I've gained 50 pounds since the last time I was here, but I've got it under control now. My mom died and I didn't stop eating cookies for a few months. But I think I'm over that part of the grief." She lamented how when her mom died she lost a scary amount of weight and isn't it funny how grief manages to damage us all differently, yet terribly just the same? It was a nice sentiment and we moved on with the health histories. Enter the doctor.

I won't use quotations because I'm tired and angry and this was last week. But. She immediately commented on the weight gain. I was expecting it. Then she offered strategies for losing it. I agreed with her whole heartedly. She said that at 230 pounds I had a BMI of 34. I said, yup, same as my age and kind of laughed but admitted I knew that was smack in the middle of the obese category. But my neck hurts and... but I couldn't finish. Because she interrupted me. She told me that the weight gain was putting me at risk for... and listed all the things we all already know like being at a higher risk for diabetes and heart attack. I agreed with all of this too, and actually apologized for myself because I didn't really know what else to do/say. It felt like she wanted me to argue with her but I just kept on agreeing because of course she was 100% right about all of these things.

Then she asked what I was going to do about it? I explained that I already was doing something about it and had stopped gaining weight four months ago. She asked if I was satisfied with my current weight and of course I said no, because really who is?! Then she asked why I was satisfied with maintaining a weight I was dissatisfied with? I really didn't know how to answer that one, so I replied with what felt like an excuse, but upon reflection was the truth. My mental health is more important to me than cutting calories right now. She said next, and totally out of the blue that my back pain was a result of the weight gain (I know I sound like something from fatlogic but the pain I have is from a slipped disk injury I sustained by improperly lifting at my most physically fit point. I gained all this weight post spinal surgery, when even walking with a cane was hard work. I hadn't even mentioned it at all during this visit.) I didn't even bother arguing. I thanked her for her concern, and drew her attention once more to my neck. She wasn't done yet, though. She then asked if I thought weight watchers or something similar would help me? I reiterated what I had said earlier, that I was quite capable of losing the weight without a costly program and that I just had other things on my mind right now.

Then. And I fucking wish I was making this up, she wrote me a prescription for Zoloft. Taken aback I asked if perhaps a referral to a mental health professional might be more appropriate? Someone I could really take the time to open up to and talk with before getting medication? She simply stated that I was depressed, and if I took these pills for 3 weeks I could focus on my weight loss because my depression would be fixed. It was just that simple.

She ordered a sonogram of my neck without examining the entire area. The sonogram showed a "severely swollen lymph node." I was asked to return a week later for follow up if the lymph node didn't get better. On my printout was a summary of the visit. The diagnosis? Obesity. The procedure I just paid 30 bucks outta pocket after insurance for? A 15 minute behavioral counseling on obesity. No mention of my lymph nodes anywhere. I didn't really get mad until then. I vented to my SO at home abou it and moved on with my life.

When I went to pick up my prescriptions at the pharmacy I wasn't even going to fill the Zoloft. The tech accidentally charged me for all 3 scripts so I just shrugged it off and figured I'd talk to my grief therapist and get his opinion before popping them. Then the pharmacist told me that the Zoloft could cause intestinal bleeding when partnered with the meloxicam I take for my back inflammation. Great. So there's my answer about that. I kinda forgot about it.

Until my followup today. The doc was beyond PISSED that I wasn't taking the Zoloft yet. Like she accused me of knowing better than her and wanted to know who authorized me to disregard her orders. I got kind of emotional here and said that she barely even knew me (this was our second visit ever) and she was ready to give me medication that might have made my grief even worse! That I had done research with my psychologist and found that while Zoloft is great for classic depression... I am not the cold, dead, emotionless kind of depressed that lacks in joy or excitement. I am the angry, screaming, yelling, crying, kicking things out of rage and taking it out on myself kind of depressed and that Zoloft could actually increase these extreme behaviors because it reduces the reabsorption of those kinds of brain chemicals in addition to serotonin. And also the bit about intestinal bleeding because what the actual fuck?! I didn't swear, but I did cry. Because I really just wanted to know why my lymph nodes were swollen. And I didn't want Zoloft. Or to lose weight right now. I just wanted relief from my pain so I could go back to my miserable life. I stood up for myself. I told her that I didn't mind her counseling me in obesity at all, but that I didn't think she was listening to me as a patient. She asked if I trusted her? I said I trusted her with my physical health but I would prefer my mental healthcare to be up to a mental healthcare professional.

So. She dropped me as a patient. I asked if there was anyone else in the office I could see because it is hard to find a new doctor with my insurance and that I really liked the office/staff/location. I apologized numerous times for not taking the meds. She said she couldn't trust me to follow her orders and that I wasn't a good fit for anyone in that office. Basically that she wouldn't refer me out to anyone either. She just closed my case with her office and walked me out to reception.

My neck still hurts. And now I have no doctor. I knew someone here would understand my frustration. I am flabbergasted, angry, and totally have nothing healthy to do with all of my emotions. I never said I wouldn't take the Zoloft. Only that I wanted a second opinion before I started a medication to alter my brain chemistry. Fuck.

So. Please share your frustrating fat stories. Or even maybe a justice boner story? Because man, I am so angry and there is literally nothing I can do about it. I never denied anything she said. I just wanted help for my neck pain. I'm so sick of this shit. Also, I'm sorry if I ever doubted any of you. The fat shame was real this week.

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