Just when I was so fed up of dieting, I decided that I’m just going to focus on something small. Im normally one to stick to a diet for a few months then quit. This time i realised that I needed to make it a lifestyle change. My aha moment was when I cut down on oil/buttee. That’s it! I only use 1 tsp of ghee to cook my eggs and I measure 8g of butter for my toast and it STILL TASTES GREAT. I didn’t want to cut out any of my favourite foods because lm a foodie as well but omg I can’t believe how easy it has been! I’ve saved 100s of calories just by reducing oil/ghee/butter! I’ve lost 5 lbs and I look slimmer already. I do eat vegetables, whole grains, meat, fruit etc so a balanced diet but I was eating way too much fat. You can’t lose weight if you’re eating way too many fats and carbs. I decided to keep the carbs and cut the fat and it’s worked! What did you do that was simple but helped you to lose weight?
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from loseit - Lose the Fat https://ift.tt/Xwj20Zp
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