So, I want to preface this by saying this is based solely on my experience with no scientific backing of which I'm aware.
When it comes to the last 15 lbs of weight loss, the only meaningful tactic that's worked for me are fasts between 24 to 36 hours.
I know the research backs the CICO model, and I'm sure this applies to the vast majority of people. However, if I simply restrict calories, after a certain point, I will only become a smaller version of myself with the same proportion of fat to lean mass.
I have gained and lost enough times to realize this is absolutely true for my body.
I just wanted to share, not as medical advice, but perhaps there's the odd few out there who are built like me and are banging their heads against walls trying traditional methods.
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from loseit - Lose the Fat https://ift.tt/pUCNu2J
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