I've got ~180lbs to lose and I've been steadily dropping for over a month now. I know my progress is going to slow down eventually, I guess I'm just trying to be prepared for when it happens?
I'm 342lbs right now. My start was 375 and I'm not doing anything extreme. I'm eating 3 high-volume low calorie meals a day, cardio daily, strength training 3 days a week, and various other activities. I average around 12k steps per day and get around an hour of exercise in.
I know my current weight loss isn't sustainable, but I'm making a lifestyle change - my grandmother asked when I was going to "be done with eating healthy" and I told her "this is just how it's going to be for the rest of my life" and she was like "don't you miss eating out or having spaghetti?"
Of course I did at first, but I had some fast food for the first time in weeks the other day and it MESSED UP my stomach big time. I think my micro biome has finally adjusted.
Anyways, when did you hit your first plateau and how did you move through it?
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