Hi everyone!
I’m sorry if this comes off as a stupid question, but I don’t have anyone close to me who has lost a lot of weight, so I don’t have anyone I can ask for advice from.
I’ve always loved running, and I used to run even when I was 200 lbs+. Then, my thighs would always rub against each other while running (not a problem, I just wore longer bike shorts or tights).
I recently got back into running, and I noticed that I’m not sure how far apart my legs should really be. I’m finding that I’m still running so that my thighs touch, which make my knees be really close together. I’m scared of getting injured, should I be trying to keep my stance a shoulder width apart?
Any advice much appreciated!!
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