I’m female and not quite 5’2, and active. I’m usually standing, or walking, and work an active job outdoors. How do other people resist ice cream in the hot summer months while working outdoors immediately after work? That’s my worst offender right now.
I want to lose about 10 pounds.
I have a plan. Cut out added sugar to coffee and tea, chips, and smaller portions. Less portions of chocolate. I’ll do this for a month or 2 and take a look at my weight/composition again. Oh, and no snacking.
If anyone wants to share tips, please do.
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from loseit - Lose the Fat https://ift.tt/mABP9uH
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