I am 27(F), 8 months postpartum, and in the last 8 months, I have gained 8kgs. Currently, I am 89 kgs. I have never been able to retain losing weight for a longer period of time, been on and off many diet plans, and tried different types of exercises as well as yoga, but have managed to lose 4-5 kgs at best, which took me about 4-5 months. Right now, I am at my breaking point because what I have become.
Really need some hardcore advice on how to lose weight. For me, the core issue is that I love eating chocolates, anything that’s sweet, and occasionally I eat junk food.
Any advice on what would help me? According to TDSS, I need 1.4k calories per day to lose 0.5 kgs per week. My goal is to reach 60kgs
How do I go about it without bouncing back? Please help.
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