I am curious about people's experiences with taking a "diet break". I have been losing since January 2026 and am down 30 lbs now. I have upped my fitness as well and am feeling great! I am a woman, 4'11 and currently around 200 lbs.
The last week or so I have been struggling. I am having lots of cravings and feeling extra hungry. I upped my calories to be in a smaller deficit, but even so. I suspect its largely due to hormones.
Anyway, I am thinking of taking the weekend to relax surrounding my caloric intake then get back to it. I am wondering what other people have done when you are feeling like this. Losing weight is a long process and I am finding it all a bit mentally exhausting lately, but I don't want to slip back into old habits as that is how I have gained weight back during previous weight loss attempts in the past! Thanks everyone
[link] [comments]
from loseit - Lose the Fat https://ift.tt/x8L5Fad
No comments:
Post a Comment