Anyone here use boxing as one of their main tools for weight loss while working full-time?

Just wondering if anyone here does boxing consistently while having a full-time job 😭

Back when I was unemployed, boxing helped me lose weight way faster than my normal gym routine. I loved it so staying consistent felt easy, and honestly nothing has hit the same since lol.

Now I work remotely with a pretty unpredictable schedule. I usually start work in the afternoon and sometimes finish around 1 AM, so I’m wondering if boxing is still realistic for me even if weekends lang or a few sessions a week.

For those who work and still do boxing:
How do you balance the fatigue/schedule? Did it still help with weight loss even without training super often?

I still lift and walk regularly too, but boxing was really THAT girl for my weight loss before 😭

For context: Just trying to lose the last 5 kg at least. F 25 5’3

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