Nothing in between. Anyone else?
I'm a 35yo F and there's (probably) nothing I haven't read/done on the weight loss topic. Nothing stops the food noise and "the new diet" obsession until it stops. Last year I lost some weight by doing IF plus low carb plus 15k steps a day. Then holiday happened and here I am, 8 months later and the holiday never ended. I can't get back on track as I know that by doing so I need to become obsessed with whatever "lifestyle" I choose. And it's exhausting, but for me there's no in between. Either I'm obsessive or I'm gaining. By obsessive I don't mean overly restrictive when it comes to calories or macros. What I mean is mental obsession - I must listen to podcasts about the diet/ lifestyle that I have chosen this time, order all the books on it, think about it all the time. All the time. It's never just casual with food. It's either I'm eating whole big pizza plus 2 tubs of ice cream and then some after a short breather, or I'm perfectly following my new diet of which at that point I truly think as my "one true I could do this forever lifestyle" thingy. Until I forever fall off. Anyone else???
[link] [comments]
from loseit - Lose the Fat https://ift.tt/sQVTOnL
No comments:
Post a Comment