So, I developed anorexia when I was medically obese. I reached the lower end of the healthy range before attempting recovery and I’m borderline overweight now. I’ve only been in recovery for about two months, but I literally can’t stand the way that I look right now. I‘ve tried to lose weight again in a normal deficit, but I always end up extremely hungry after a few days and eat my progress away. I know that I’m not supposed to focus on my weight right now, but I literally cannot go back to where I started and I am terrified of it happening. The way people treated me compared to the way they treated me when I lost weight was horrendous. How long before my body will let me sustain a healthy deficit? I’m not aiming for an unhealthy weigh and I’v only attempted a deficit of 400-500 calories. How long will this last? Will I be stuck at this point forever?
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from loseit - Lose the Fat https://ift.tt/wr5Dond
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