I am currently trying to lose weight, I started around 1 month ago and lost about 5 pounds, the thing is I am forcing myself not to eat some days because my cheat days (going out, parties) are such a mess. I am able to eat smth like 5k calories in an evening easily.
Then to keep up with the weight loss I fast for like 1-2 days. The issue is that those 2 days I am HUNGRY, like absolutely would want to eat 3k calories evwn those days after the cheat ones.
I am trying to lose around 1-2 lbs per week, I am a 23 years old 6'2 guy, started at 210 lbs and now at 205 lbs. I also do not understand how to measure my calories properly, nor how much I should be eating. Used a calculator which said my metabolism is around 2500-2600 ish calories a day, I am trying to stay in 1700 and it's so damn hard.
I feel hungry constantly.
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