Maybe a silly question but curious. What works for me is fasting the whole day until around 7pm then eating before bed. My food intake is usually similar every day but some days I wake up ravenously hungry and others I’m not hungry all day until dinner.
Is this because of the food ate the previous day? Or is it another reason. Trying to get my nutrition dialled in now as I’ve hit my first plateau (103kg down to 84ish) and tbh I wasn’t overly strict with my eating during this weight loss but rn I need to lock in. Any thoughts on this?
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from loseit - Lose the Fat https://ift.tt/WHFbOG3
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