Ive (21 F) been going to the gym for 4-5 months, i do weights 4 times and cardio 1 or 2 times a week. I do not weight myself or count calories because is triggering for me. My principal objective is to loose fat, more than building muscle. For cardio im doing half hour stairmaster and half hour incline walking (3 and 5 on the settings).
Ive been feeling better but im not seeing the progress i expected so i decided to switch to OMAD (just eat lunch, i do take creatine) and have been doing it for a couple of weeks and i mostly have been feeling good and do not get hungry all the time like i used to and has been helping with my constipation (gross) so thats great
I know loosing fat takes time, it all depends on calories and such but not seeing progress is making me so sad because i think ive been really putting an effort and my weight is something ive been conscious about and has been impacting my mental health
Im asking for your experience. How long do i have to wait to see progress? Am i doing something wrong that i can maybe adjust? How was your experience loosing weight? Should i do something different for cardio? Or do more? What do you think?
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