I’m 32F in a calorie deficit and I’m aiming to lose 50 lbs. I’ve got PCOS, ADHD, mild depression, anxiety and many other issues. I’ve started therapy but that’s separate to weight loss. I’m currently on day 4 of being in a calorie deficit and I want to quit. It’s the mental side of weight loss that I’m struggling with. It’s the constant food noise. It’s like mental torture. I’m miserable and I can’t do this alone. I’ve also got a bit of money saved up and thought…should I just get a weight loss coach? This is for ME. I’m investing in my own health. I need someone to cheer me along the way, atleast for the first six months whilst I get the hang of this. Especially because I know it’s going to take a whole YEAR or more to get to my goal weight. I’m just wondering if it will be weird to pay for a coach who can motivate me? I’m desperate at this point and I keep quitting weight loss because of the lack of motivation. And please don’t tell me “it’s not about motivation, it’s about discipline”. Yeah I know that but that’s not working for me right now. I need motivation and accountability for the meantime. I need external support and I’m not able to do this alone.
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