I am on a weight loss journey and since Oct 2025 I've lost about 50 pounds and I'm very proud and excited for myself since food has always been something I have struggled with, especially portions. I am a volume eater and I like to snack but I've been working on snacking and volume eating foods that are low-calorie.
I don't eat anything until around 10 am, when I grab a snack. Usually, my snacks for the day are a bowl of veggies (especially cucumber, raw mushrooms, cherry tomatoes, cauliflower rice, sweet potato) and a bowl of cut-up fruit (especially pineapple, cantaloupe, strawberries, other berries). I steer clear of grapes and bananas as volume fruit.
Does anyone have any suggestions for other foods that would work as options or any suggestions in general? I feel like I'm getting stagnant and that makes me want to grab other things around me that aren't good options. Once I start down that path, my hunger is sky-high, and I start craving the processed foods I've worked to get rid of. I try to drink at least 96 ounces of water a day, outside of any tea or almond milk I have throughout the day and if I can remember, I take 3 fiber pills in the morning. I try to be very careful about added sugar and the total calorie count of foods in general. I feel like I've gotten bored and it has made my weight loss journey hit a few bumps in the road.
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