I understand losing weight is a slow process and it takes time. However I haven't noticed any physical changes with losing fat in maybe a month now. Typically I can see the difference.
To elaborate more on my journey, I weighed 350+ last August and began changing my eating habits, eating fresh foods, protein and fiber dense foods, watching my calorie intake and staying in a deficit of 800-1000. I was literally watching the weight shed off me. As of three weeks ago I'm back in the gym because I was worried about losing too much muscle. To help with that I've been taking Creatine after my workouts as well and taking L-Carnatine because I heard it's a safe supplement that would assist in fat loss. I weighed myself today and was at 269.0 (morning weight). Now honestly idc too much of what the scale says anymore, especially knowing creatine is going to tack on a few pounds. Whatever. BUT physically I'm not seeing changes in fat loss (have seen muscle growth).
I'm definitely in a deficit still, maybe 500-700 at least and some days more, I am tracking EVERYTHING. Am I just overthinking it or possibly just not seeing progress anymore, are the supplements possibly preventing it, could there be something else? I just get frustrated not seeing the progress anymore
Edit: 30 year old, Male, 5'11 or 6'0. 2800 Cal for maintenance, typically eating 1600-2100 per day
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