After months of consistency, I finally achieved my original goal of losing 20 kg.
I started at around 117.5 kg (259 lbs) and today I'm sitting at 96.5 kg (213 lbs), which means I've actually lost 21 kg (46 lbs).
Took me appx 4 months to lose this much weight.
I'm 6'2" and most of the weight loss came from surprisingly simple changes:
Walking almost every day
Eating fewer calories without extreme diets
Being more mindful about snacks and liquid calories
Staying consistent even when progress felt slow
The biggest surprise wasn't the number on the scale. It was how different everyday life feels now:
Walking is easier
I have more energy
Clothes fit better
My face looks leaner
Even hot weather feels slightly less miserable
The journey wasn't perfect. I had weeks where motivation disappeared, days where I overate, and periods where the scale barely moved. But I kept returning to the basics instead of trying to "make up" for mistakes.
My original target was a 20 kg loss, so now I'm planning to spend some time at maintenance, mentally recharge, and enjoy the progress before pushing for the next phase.
The next goal is another 10 kg, but I'm not rushing it.
For anyone currently stuck: you don't need a perfect diet, a fancy supplement stack, or a crazy workout routine. Consistency beats intensity.
A few months ago, losing 20 kg felt impossible. Now it's done.
See you all again when I hit the next milestone.
Starting weight: 117.5 kg
Current weight: 96.5 kg
Lost: 21 kg
Next goal: 86.5 kg
Thanks to everyone on this subreddit whose posts kept me going when motivation was low.
You can question/query if any.
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