I'm 6ft and currently 215 lbs. I've started my fat loss Journey since February this year. I started off 233. I work out 5 days a week and cardio 4x a week. My calories started around 1750, which gave me some good consistent weight loss. In around 4/1 to know I upped calories to 1950 and now 2065. In this month, I've consistent sat around 215. Of course I want to build muscle, but I want to lean out first.
I'm currently taking test, reta, hgh and motsc. I thought with all this, I wouldve achieved my goals by now...
[link] [comments]
from loseit - Lose the Fat https://ift.tt/Gyezf6F
No comments:
Post a Comment