I've fallen into a funk, and am having negative thoughts about my weight loss.
I usually work out using machines, or just do cardio on the stairs or elliptical. I am a little more toned and feel stronger than I used to be, but I still feel so inadequate.
I feel embarrassed to use free weights or Smith machine because I know I will do the movements wrong. I'm afraid of encountering people who will make snide/rude remarks.
I don't have any gym friends who I could ask for help. I feel weak and stupid when I try new things in front of people. I know everyone isn't staring at me, but I feel like they are and I feel judgement. I know I should probably just work out at home, but my house doesn't have adequate space. I don't like my basement. My house is hoarded to hell.
I feel so alone. I feel like I'm close to giving up on my weight loss.
I also had to cancel my semaglutide because I didn't want to pay all that money when I still haven't made life style changes (eating more protein, consistent sleep, tracking calories and water intake).
How do I stop thinking like this?
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