i work out 3-5 days a week for about 45min each time just lifting weights right now because i’ve stopped liking cardio so i don’t do it anymore. i work 5 days a week where i am mostly walking at a retail job and on those days i average 10k-14k steps. and i go to class for 3 days a week where i walk about 40mins a day.
right now as someone who is 5’3” and about 150lbs (maybe add a few pounds) my TDEE is 2450 as someone who is moderately active so then my limit is 1950 and it is easy to eat below that. i usually eat 1300-1800 when im not drinking since im trying to really cut down on it lately. does it sound like im eating too much to see weight loss and would you consider me moderately active?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/m0TLJNq
No comments:
Post a Comment