Hey guys,
I started my weight loss journey in July of 2023 at 82kg, 5'6F. (I did not restrict any food groups btw, but maybe ate less than I should've at times).
By May of 2024 - I reached 65kg and decided to slow down my weight loss. so then by August I got to 62.5kg, eating around 1700 daily. (I also did lose my period fairly early on in my journey unfortunately and yes, in hindsight, I should've noticed this as a red flag when it happened).
Anyway, idk what happened and why, but in Sep of 2024 I had my first binge? From Sep of 2024 to Aug of 2025, I was in a binge-restrict cycle, so only gained up to 64kg (fluctuating between 62-66kg).
From there the binges increased and my ability to manage this declined. Now it's April 2026 and I am back up at 72kg and feel so uncomfortable and horrible within myself, but dk how to stop the binges or why I am doing it. (not hunger related, and I pretty much just wanna binge on sugary stuff).
I have already joined the binge eating page.
But, does anyone have any tips/suggestions. I just want to get back into my better and balanced eating habits and lose this weight. I have fallen into an all or nothing mindset which I wasn't prone to before. I feel so much self hate at this weight gain and upset ðŸ˜ðŸ’”
[link] [comments]
from loseit - Lose the Fat https://ift.tt/p2qFOXc
No comments:
Post a Comment